Jayati De Cruz, NCPS
UK NCPS therapist for stress and trauma
- Anxiety and stress support
- LGBTQIA+ affirming care
- Video and phone sessions
About Jayati De Cruz
In sessions Jayati creates an open, nonjudgmental space where clients can explore difficult feelings, reflect on patterns, and develop coping strategies. The approach is collaborative - clients set the goals and Jayati offers tools and perspectives drawn from evidence-informed methods. Whether the focus is grief, addiction, parenting concerns, intimacy-related issues, or career stress, Jayati works to support each person toward greater clarity and more manageable day-to-day functioning.
Choosing therapy often takes courage, and Jayati emphasises practical steps and steady support throughout the process. With experience addressing a wide range of concerns including eating and sleeping difficulties, attachment and abandonment issues, and compassion fatigue, Jayati aims to empower clients to make meaningful changes at a pace that feels right for them.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jayati De Cruz have?
Jayati De Cruz has 4 years of professional practice experience.
Is Jayati De Cruz a registered therapist?
Yes, holds these credentials: NCPS. Registration details: .
In which languages does Jayati De Cruz provide therapy?
Jayati provides therapy in English.
Where is Jayati De Cruz located?
Jayati De Cruz is located in the United Kingdom.
How can I work with Jayati De Cruz as my therapist?
You can work with Jayati De Cruz through video calls, phone sessions, live chat, or text-based messaging.
Does Jayati De Cruz work with international clients?
Jayati De Cruz does not currently work with international clients.
How much does therapy with Jayati De Cruz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating an empathetic, nonjudgmental space where the client’s own goals guide the work - it helps people gain insight and build self-trust while navigating life transitions and relationship concerns. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress-related difficulties. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, supporting emotional regulation and reducing reactivity in everyday situations.
Finding the right approach is part of the therapeutic process, and Jayati works collaboratively with each person to determine what methods fit their needs, goals, and preferences. Sessions often blend elements from different approaches so the plan can be tailored and adjusted as progress is made.
Online therapy with Jayati is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to attend sessions from home or while balancing work and family commitments, and they allow therapists and registered professionals to maintain continuity of care across changing circumstances.