Jay Williams, BACP
- Psychodynamic focus
- Supports individuals couples groups
- BACP registered
About Jay Williams
His practice focuses on helping people manage stress and anxiety, navigate relationship difficulties, and cope with grief and loss. He also supports clients working on motivation, self-esteem and confidence, offering a space to discuss challenges and try new ways of responding. Jay is registered with the BACP, which stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. His approach is grounded in thoughtful exploration and long-form conversation that can lead to deeper understanding and meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jay Williams have?
Jay Williams has 5 years of experience.
Is Jay Williams a registered therapist?
Yes. Jay Williams holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists.
In which languages does Jay Williams provide therapy?
Jay Williams provides therapy in English.
Where is Jay Williams located?
Jay Williams is located in the United Kingdom.
How can I work with Jay Williams as my therapist?
You can work with Jay Williams through video calls, phone sessions, live chat, or text-based messaging.
Does Jay Williams work with international clients?
Yes, Jay Williams works with international clients.
How much does therapy with Jay Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Psychodynamic and Mindfulness Approaches Delivered Online
Mindfulness Therapy helps people develop present-moment awareness through gentle attention to thoughts, feelings and bodily sensations. It can be a practical way to reduce reactivity and build coping skills for stress, anxiety and difficulties with sleep by learning to observe experience without immediate judgement.Psychodynamic Therapy invites exploration of past relationships and inner patterns to understand how earlier experiences influence current emotional life and behaviour. This approach is useful for people who want deeper insight into recurring difficulties such as relationship problems, low self-esteem or long-standing mood concerns.
Finding the right approach is part of the therapeutic process, and Jay Williams will work collaboratively with each person to identify which methods fit their needs, goals and preferences. That collaboration helps shape the pace and focus of sessions so therapy feels purposeful and relevant.
Online therapy offers practical flexibility - sessions can take place by video call, by phone, via live chat or through text-based messaging - making it easier to access support from different locations and to fit therapy around work, family and travel commitments. Registered professionals can use these formats to maintain continuity of care and to offer timely, responsive support.