Jay Nicol, BACP
- Anxiety and stress support
- Parenting and self-esteem
- Online sessions available
About Jay Nicol
She offers a calm, non-judgemental space where clients can explore thoughts and feelings at their own pace. Jay believes in each person’s capacity for resilience and collaborates with clients to identify strengths and practical steps forward. Her interventions are shaped around the individual rather than a one-size-fits-all model, adapting to the needs and goals of the person in front of her.
Inclusivity and respect for diverse backgrounds are central to Jay’s practice. She aims to develop a trusting therapeutic relationship based on empathy and mutual respect, supporting clients through moments of difficulty and change. Taking the first step can feel challenging, and Jay is committed to walking alongside clients as they begin a process of self-care and personal growth.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Jay Nicol have?
Jay Nicol has four years of professional experience working with clients on issues such as stress, anxiety, depression, self-esteem, parenting, and compassion fatigue.
Is Jay Nicol a registered therapist?
Yes. Jay Nicol is a member of the British Association of Counselling and Psychotherapy (BACP) and holds the BACP credential.
In which languages does Jay Nicol provide therapy?
Jay Nicol provides therapy in English.
Where is Jay Nicol located?
Jay Nicol is located in the United Kingdom.
How can I work with Jay Nicol as my therapist?
You can work with Jay Nicol through video calls, phone sessions, live chat, or text-based messaging.
Does Jay Nicol work with international clients?
Yes, Jay Nicol accepts and works with international clients.
How much does therapy with Jay Nicol cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and flexible online sessions
Jay uses practical, evidence-based techniques that help people manage distress and build resilience. One approach focuses on identifying and working with unhelpful thought patterns, helping clients reduce anxiety and panic by learning new ways to respond to worries and intrusive thoughts. This type of work is useful for conditions such as generalized anxiety, panic disorder, social anxiety, and low mood.
A second strand of Jay’s practice emphasises skills-building and compassion-focused strategies to address parenting challenges, compassion fatigue, and difficulties with self-esteem or self-love. These methods combine practical tools for daily life with exercises that nurture self-kindness and emotional regulation.
Finding the right therapeutic approach is part of the process, and Jay works collaboratively with each person to decide what fits best based on their needs, goals, and preferences. She reviews progress and adapts methods so therapy remains relevant and effective.
Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging - making it easier to fit support into busy lives and to continue work across locations. Registered professionals can use these formats to maintain continuity of care and to offer accessible, consistent support for a wide range of concerns.