Jatindar Bhogal, BACP
Compassionate BACP-registered therapist for life transitions
- Stress and anxiety
- Relationships and family
- English and Punjabi
About Jatindar Bhogal
Jatindar Bhogal studied at the University of Warwick and is a BACP-registered therapist in the United Kingdom with 18 years of professional work experience. She has worked extensively with people managing stress and anxiety, relationship difficulties, family conflicts, the challenges facing young people, bereavement, coping with grief and loss, and couple counselling.
She approaches therapy with respect, sensitivity, and compassion, and she adapts sessions and treatment plans to each person's unique needs. Bhogal also speaks Punjabi, enabling her to support clients who prefer to communicate in that language. She encourages anyone taking the first step toward therapy and offers a collaborative, supportive process from the initial sign-up onward.
Her practice emphasizes tailoring support to practical goals and emotional recovery, and she looks forward to accompanying clients through the therapeutic journey.
She approaches therapy with respect, sensitivity, and compassion, and she adapts sessions and treatment plans to each person's unique needs. Bhogal also speaks Punjabi, enabling her to support clients who prefer to communicate in that language. She encourages anyone taking the first step toward therapy and offers a collaborative, supportive process from the initial sign-up onward.
Her practice emphasizes tailoring support to practical goals and emotional recovery, and she looks forward to accompanying clients through the therapeutic journey.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jatindar Bhogal have?
Jatindar Bhogal has 22 years of professional experience.
Is Jatindar Bhogal a registered therapist?
Yes. She holds the BACP credential, registered with the British Association for Counselling and Psychotherapy.
In which languages does Jatindar Bhogal provide therapy?
She provides therapy in English and Punjabi.
Where is Jatindar Bhogal located?
She is based in the United Kingdom.
How can I work with Jatindar Bhogal as my therapist?
You can work with Jatindar Bhogal through video calls, phone sessions, live chat, or text-based messaging.
Does Jatindar Bhogal work with international clients?
Yes, Jatindar Bhogal works with international clients.
How much does therapy with Jatindar Bhogal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a more meaningful life while learning to relate differently to difficult thoughts and feelings. It can be useful for anxiety, stress, and navigating life changes. Attachment-Based Therapy focuses on patterns in relationships that began early in life and helps clients build more secure and satisfying connections with others, which is helpful for relationship issues and intimacy-related concerns.Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship where the therapist supports the client's own capacity for growth. It is often used alongside other approaches to help clients feel heard and understood. Finding the right approach is part of the therapeutic process - registered professionals and therapists work collaboratively with each person to identify the best fit based on needs, goals, and preferences.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, easier access for those living farther away, and multiple ways to communicate depending on comfort and circumstance. These options make it simpler to maintain continuity of care and to integrate therapy into everyday life.