Jaswinder Pahal, NCPS
Compassionate UK therapist for stress and relationships
- Stress and anxiety support
- Relationship guidance
- English and Punjabi
About Jaswinder Pahal
Jaswinder Pahal is a UK-credentialed therapist with four years of professional experience supporting people through some of life’s most difficult moments. She has worked closely with individuals affected by domestic violence and addiction, and she also offers care for stress, anxiety, relationship challenges, low self-esteem, depression, and coping with life changes. Her practice extends to issues such as bereavement, health and social anxiety, workplace difficulties, and motivational concerns.
Holding NCPS, a professional registration credential, Jaswinder brings a steady, nonjudgmental presence to therapy. She focuses on creating an open environment where clients can share thoughts and feelings honestly, and she emphasizes practical, collaborative work to help people build resilience and find clearer ways forward. Her approach is informed by a range of clinical methods suited to concerns like attachment issues, blended family dynamics, chronic illness and caregiving stress, communication difficulties, and patterns such as codependency or avoidance.
Jaswinder works with English and Punjabi speakers and accepts both local and international clients. She offers flexible session formats to accommodate different needs and life circumstances, and she encourages those taking the first step toward support, acknowledging that seeking help often takes courage and resolve.
Holding NCPS, a professional registration credential, Jaswinder brings a steady, nonjudgmental presence to therapy. She focuses on creating an open environment where clients can share thoughts and feelings honestly, and she emphasizes practical, collaborative work to help people build resilience and find clearer ways forward. Her approach is informed by a range of clinical methods suited to concerns like attachment issues, blended family dynamics, chronic illness and caregiving stress, communication difficulties, and patterns such as codependency or avoidance.
Jaswinder works with English and Punjabi speakers and accepts both local and international clients. She offers flexible session formats to accommodate different needs and life circumstances, and she encourages those taking the first step toward support, acknowledging that seeking help often takes courage and resolve.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jaswinder Pahal have?
Jaswinder Pahal has 4 years of professional experience.
Is Jaswinder Pahal a registered therapist?
Yes. She holds NCPS, a professional registration credential.
In which languages does Jaswinder Pahal provide therapy?
She provides therapy in English and Punjabi.
Where is Jaswinder Pahal located?
She is located in the United Kingdom.
How can I work with Jaswinder Pahal as my therapist?
You can work with Jaswinder through video calls, phone sessions, live chat, or text-based messaging.
Does Jaswinder Pahal work with international clients?
Yes, she works with international clients.
How much does therapy with Jaswinder Pahal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult thoughts and feelings arise. It is useful for managing anxiety, stress, low mood, and for rebuilding motivation during life transitions. Attachment-Based Therapy focuses on patterns formed in early relationships and explores how those patterns affect current bonds and communication. It is helpful for relationship difficulties, abandonment concerns, and attachment issues that show up in adult life. Client-Centered Therapy places the client’s experience at the heart of the work and emphasizes empathy, acceptance, and collaboration to foster self-understanding and confidence.Finding the right approach is part of the therapeutic journey, and Jaswinder works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. She tailors techniques from different models as required, always aiming for an approach that feels practical and respectful to the individual.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, to access care from different locations, and to choose the communication style that feels most comfortable. Registered professionals and therapists can adapt exercises and conversations to these formats so that progress can continue even when in-person sessions are not possible.