Jason O'Flynn, BACP
Person-centred counsellor for adults and children
- Stress and anxiety
- Relationship and trauma
- Grief and loss
About Jason O'Flynn
Jason O'Flynn is a counsellor who offers thoughtful, person-centred support for adults and children navigating difficult life moments. He creates a calm, nonjudgmental setting where clients can reflect on current struggles and the past events that may be influencing them now. Jason has experience working with a broad range of concerns, including grief and loss, trauma and bereavement, abuse, anxiety and depression, family relationship difficulties, and loneliness, and he adapts his approach to the needs of each person.
Newcomers to counselling and those returning to therapy are welcome to take things at their own pace; Jason works on a time scale that suits each client and accompanies them as they seek fresh balance and perspective. His practice is rooted in a client-centred approach - focusing on the person rather than a prescriptive set of techniques - while also drawing on insights from compassion-focused work, mindfulness, and cognitive approaches where these may be helpful. Jason holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and reflects professional standards in counselling practice.
Throughout his work he aims to offer consistent, empathetic listening and to help clients explore practical and emotional pathways forward, supporting them as they work through whatever has brought them to therapy.
Newcomers to counselling and those returning to therapy are welcome to take things at their own pace; Jason works on a time scale that suits each client and accompanies them as they seek fresh balance and perspective. His practice is rooted in a client-centred approach - focusing on the person rather than a prescriptive set of techniques - while also drawing on insights from compassion-focused work, mindfulness, and cognitive approaches where these may be helpful. Jason holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and reflects professional standards in counselling practice.
Throughout his work he aims to offer consistent, empathetic listening and to help clients explore practical and emotional pathways forward, supporting them as they work through whatever has brought them to therapy.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy
Frequently Asked Questions
How much experience does Jason O'Flynn have?
Jason O'Flynn has 4 years of experience.
Is Jason O'Flynn a registered therapist?
Yes. He holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Jason O'Flynn provide therapy?
Jason provides therapy in English.
Where is Jason O'Flynn located?
Jason is located in the United Kingdom.
How can I work with Jason O'Flynn as my therapist?
You can work with Jason through video calls, phone sessions, live chat, or text-based messaging.
Does Jason O'Flynn work with international clients?
Yes, Jason O'Flynn works with international clients.
How much does therapy with Jason O'Flynn cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centred Care and Online Therapeutic Options
Jason practises from a client-centred perspective, which means the work starts with the person's own experience and priorities. This approach emphasises empathic listening and helping clients explore their feelings and choices at their own pace - it is often helpful for issues such as relationship difficulties, grief, anxiety, and low self-esteem.He also draws on compassion-focused ideas, which encourage self-kindness and understanding as a route to reduce self-criticism and emotional distress, and on mindfulness-based techniques that support grounding and present-moment awareness when anxiety or intrusive thoughts are prominent. These approaches can be used alongside client-centred work to address trauma, loss, and ongoing stress in a gentle, practical way.
Finding the right approach is part of the therapeutic process, and Jason works collaboratively with each person to determine what fits their needs, goals, and preferences. He supports clients in adapting methods over time as priorities change.
Online therapy with Jason is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and accessibility needs. These options make it easier to maintain continuity of care across locations and life circumstances while allowing therapy to be shaped around the client rather than requiring the client to fit around appointments.