Jaquetta Trueman, BACP
BACP-accredited therapist supporting life transitions
- Client-centred care
- Mindfulness-informed
- Collaborative approach
About Jaquetta Trueman
Jaquetta Trueman is a BACP-accredited counselling psychotherapist based in the United Kingdom with 15 years of experience supporting adults through challenging life transitions. She offers a calm, nonjudgmental presence for people who feel stuck, overwhelmed, or uncertain about the next step, helping them to explore their thoughts, feelings, and habitual patterns with care.
Her practice is integrative and humanistic in orientation, drawing on client-centred and existential perspectives while also incorporating Mindfulness, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) techniques. This combination allows her to adapt to each person's needs rather than applying a single fixed method. The BACP accreditation indicates recognition by the British Association for Counselling and Psychotherapy, a professional body for counselling in the UK.
In sessions she works collaboratively, encouraging curiosity and self-compassion while examining how past experiences influence present behaviour. Areas of focus include stress, anxiety, relationships, grief, self-esteem, depression, addictions, trauma and abuse, parenting and family issues, sleep difficulties, career concerns, ADHD, and a range of related challenges such as abandonment, attachment issues, codependency, and communication problems.
Therapy with Jaquetta aims to create space to reconnect with personal values and resources. She guides people toward clearer understanding and practical ways to manage distress, supporting them to move forward with greater clarity and resilience.
Her practice is integrative and humanistic in orientation, drawing on client-centred and existential perspectives while also incorporating Mindfulness, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) techniques. This combination allows her to adapt to each person's needs rather than applying a single fixed method. The BACP accreditation indicates recognition by the British Association for Counselling and Psychotherapy, a professional body for counselling in the UK.
In sessions she works collaboratively, encouraging curiosity and self-compassion while examining how past experiences influence present behaviour. Areas of focus include stress, anxiety, relationships, grief, self-esteem, depression, addictions, trauma and abuse, parenting and family issues, sleep difficulties, career concerns, ADHD, and a range of related challenges such as abandonment, attachment issues, codependency, and communication problems.
Therapy with Jaquetta aims to create space to reconnect with personal values and resources. She guides people toward clearer understanding and practical ways to manage distress, supporting them to move forward with greater clarity and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationEmptinessForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Existential Therapy Mindfulness Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jaquetta Trueman have?
Jaquetta Trueman has 15 years of experience.
Is Jaquetta Trueman a registered therapist?
Yes. She holds BACP accreditation, which indicates recognition by the British Association for Counselling and Psychotherapy.
In which languages does Jaquetta Trueman provide therapy?
Jaquetta Trueman provides therapy in English.
Where is Jaquetta Trueman located?
Jaquetta Trueman is located in the United Kingdom.
How can I work with Jaquetta Trueman as my therapist?
You can work with Jaquetta Trueman through video calls, phone sessions, live chat, or text-based messaging.
Does Jaquetta Trueman work with international clients?
Jaquetta Trueman does not currently work with international clients.
How much does therapy with Jaquetta Trueman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches in Online Therapy and What to Expect
Jaquetta works with several evidence-informed approaches to support online counselling. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and develop practical habits that align with those values while learning to relate differently to difficult thoughts and feelings; it can be useful for anxiety, low mood, and life transitions. Client-centred therapy emphasises a compassionate, non-directive stance where the therapist provides empathic listening and support so the client can explore their own insights and make choices that feel authentic. Mindfulness therapy teaches present-moment awareness and gentle acceptance of experience, which can reduce reactivity and support stress management and emotional regulation.
Finding the right approach is part of the therapeutic process. Jaquetta works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting techniques as therapy progresses to create a tailored plan.
Online therapy with Jaquetta is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible access to support. These options make it easier to fit therapy into a busy life, reduce travel time, and allow people to connect from a comfortable environment while working toward meaningful change.