Janos Bene, BACP
- Stress and anxiety
- Relationship support
- Grief and loss
About Janos Bene
He also has a long background as a trained Advanced Hypnotherapist with 19 years of practice; while hypnotherapy is not part of his current offering, the listening skills and the ability to create a composed therapeutic environment developed through that training inform his approach. Janos aims to understand not only what is said but how it is experienced, asking thoughtful questions and listening for what matters most to each person.
In sessions he can work with the past to identify roots of concern or remain focused on present difficulties and practical coping, depending on what suits the individual. He approaches therapy from a client-centered stance, treating the person as the expert of their own life and collaborating to find pathways forward.
Janos believes people have strengths that support change and that seeking support takes courage; he offers steady, respectful guidance to help clients build a more fulfilling, balanced life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janos Bene have?
Janos has three years of professional experience as a counsellor in the United Kingdom.
Is Janos Bene a registered therapist?
Yes. He holds BACP accreditation. BACP is the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
In which languages does Janos Bene provide therapy?
Janos provides therapy in English.
Where is Janos Bene located?
He is based in the United Kingdom.
How can I work with Janos Bene as my therapist?
You can work with Janos through video calls, phone sessions, live chat, or text-based messaging.
Does Janos Bene work with international clients?
No. Janos does not currently work with international clients.
How much does therapy with Janos Bene cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Client-centered care and flexible online support
Client-Centered Therapy is central to Janos's practice. This approach focuses on creating a respectful, non-judgmental space where the therapist follows the client’s lead, helping people explore feelings, values and personal goals. It is useful for concerns such as anxiety, low self-esteem, relationship stress and grief, where understanding personal meaning matters.
Janos also offers an exploratory present-and-past focus, working either to identify roots of longstanding issues or to address immediate practical challenges. This flexible stance allows sessions to be tailored to whether someone prefers to process past experiences or build coping strategies for day-to-day life.
Finding the right therapeutic approach is part of the work itself, and Janos treats that as a collaborative process. He will help clients discern which methods and pacing best match their needs, goals and comfort level, adjusting as progress unfolds.
Online therapy via video calls, phone sessions, live chat or text-based messaging makes it easier to fit therapy into busy lives and to access registered professionals from home or elsewhere. These options offer flexibility in scheduling, different modes of expression for those who prefer writing or speaking, and consistent contact that can support steady progress.