Janis Sims, BACP
- Stress and anxiety
- Trauma-informed care
- Parenting support
About Janis Sims
She has supported people facing stress and anxiety, trauma and abuse, and challenges related to parenting. In addition, she has worked with clients around motivation, self-esteem, and building greater confidence, combining practical guidance with empathic listening.
Janis holds BACP, which denotes membership in the British Association for Counselling and Psychotherapy and reflects a commitment to established professional standards. She believes that each person is the expert of their own story and that existing strengths can become the foundation for meaningful change. Taking the first step toward a more fulfilling life often takes courage, and Janis aims to provide steady support and collaboration as clients explore goals and overcome difficulties.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janis Sims have?
Janis Sims has 6 years of professional experience working as a therapist in the United Kingdom.
Is Janis Sims a registered therapist?
Yes. Janis holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy.
In which languages does Janis Sims provide therapy?
Janis provides therapy in English and Spanish.
Where is Janis Sims located?
Janis Sims is located in the United Kingdom.
How can I work with Janis Sims as my therapist?
You can work with Janis through video calls, phone sessions, live chat, or text-based messaging.
Does Janis Sims work with international clients?
Yes, Janis Sims works with international clients.
How much does therapy with Janis Sims cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support and Growth
Client-Centered Therapy focuses on creating an accepting, non-judgemental space where the therapist follows the client's lead, helping people explore their feelings and build self-understanding - it is often helpful for issues like low self-esteem, life transitions, and relationship concerns.Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness - it can be useful when strong emotions, impulsive reactions, or ongoing relationship patterns are affecting daily life.
Emotionally-Focused Therapy (EFT) emphasizes understanding and reshaping emotional responses within close relationships, supporting people who want to improve attachment, deepen intimacy, or repair relational rifts.
Finding the right approach is part of the therapeutic process. Janis works collaboratively with clients to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit therapy into busy schedules and to access registered professionals from different locations.