Janice Stack, BACP
BACP-registered UK therapist for anxiety and confidence
- Stress and anxiety
- Confidence and self-esteem
- Offers online sessions
About Janice Stack
Janice Stack is a BACP-registered therapist practicing in the United Kingdom with four years of professional experience. She focuses on helping people manage stress and anxiety, rebuild motivation, and strengthen self-esteem and confidence. Janice approaches each person as the expert of their own story, looking for the existing strengths and resources that can be mobilised to address life challenges.
Believing that the decision to seek change is itself an act of courage, Janice offers steady, respectful support throughout the therapeutic process. She works collaboratively to set goals that reflect the client’s values and priorities, and she aims to create a space where clients can explore difficulties and try practical strategies for improvement. Her style emphasizes empathy, practical problem solving, and empowering clients to make meaningful, lasting shifts toward a more fulfilling life.
Believing that the decision to seek change is itself an act of courage, Janice offers steady, respectful support throughout the therapeutic process. She works collaboratively to set goals that reflect the client’s values and priorities, and she aims to create a space where clients can explore difficulties and try practical strategies for improvement. Her style emphasizes empathy, practical problem solving, and empowering clients to make meaningful, lasting shifts toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Janice Stack have?
Janice Stack has four years of professional experience.
Is Janice Stack a registered therapist?
Yes. Janice holds the credential BACP, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Janice Stack provide therapy?
Janice provides therapy in English.
Where is Janice Stack located?
Janice is located in the United Kingdom.
How can I work with Janice Stack as my therapist?
You can work with Janice through video calls, phone sessions, live chat, or text-based messaging.
Does Janice Stack work with international clients?
Yes, Janice works with international clients.
How much does therapy with Janice Stack cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports action toward personally meaningful goals. It is useful for anxiety, stress, low motivation, and life transitions.
Attachment-Based Therapy explores how early and current relationship patterns shape feelings of safety, trust, and connection, and can help with relationship difficulties, intimacy issues, and patterns that stem from attachment wounds.
Client-Centered Therapy prioritises the client’s perspective and emphasises empathy, listening, and collaboration so clients feel heard and empowered to find their own solutions; it is often helpful for building self-esteem and confidence.
Choosing the right approach is part of the therapeutic journey. Janice works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts strategies as the work unfolds to ensure the best possible fit.
Online therapy offers practical flexibility - sessions can be arranged as video calls, phone appointments, live chat, or text-based messaging to suit different schedules and comfort levels. Registered professionals can provide consistent support across distances, making it easier to maintain continuity of care while balancing work, family, or other commitments.