Help-Counselling.org.uk

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Janice Dias Dabawala , BACP

Experienced UK therapist supporting meaningful change
  • Stress and anxiety support
  • Trauma and relationship work
  • CBT and mindfulness approaches

About Janice Dias Dabawala

Janice Dias Dabawala is a UK-based therapist with eight years of professional experience who supports people working through stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, motivation challenges, and related concerns. She approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect individual needs and circumstances. Janice combines practical, evidence-informed methods with a compassionate focus so that clients feel understood while developing concrete skills to manage difficult feelings and situations.

She is affiliated with BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional practice in the United Kingdom. Janice emphasizes collaboration, helping clients set realistic goals and tailoring her therapeutic style to suit personal preferences and life context. Recognizing that seeking help takes courage, she offers steady support throughout the process and works alongside clients to build confidence, improve coping, and pursue a more fulfilling life. Her approach is grounded in listening closely and shaping interventions to fit what matters most to each individual.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also Specializes In

AddictionsFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Janice Dias Dabawala have?

Janice has eight years of professional experience.

Is Janice Dias Dabawala a registered therapist?

Yes. She holds the credential BACP, the British Association for Counselling and Psychotherapy.

In which languages does Janice Dias Dabawala provide therapy?

Janice provides therapy in English.

Where is Janice Dias Dabawala located?

Janice is located in the United Kingdom.

How can I work with Janice Dias Dabawala as my therapist?

You can work with Janice through video calls, phone sessions, live chat, or text-based messaging.

Does Janice Dias Dabawala work with international clients?

Yes, Janice works with international clients.

How much does therapy with Janice Dias Dabawala cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support



Janice draws on Cognitive Behavioral Therapy and Mindfulness Therapy to help people understand and change unhelpful patterns. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, emotions, and behaviors, offering practical strategies to manage anxiety, low mood, and stress. Mindfulness Therapy teaches present-moment awareness and gentle acceptance skills that can reduce reactivity and support emotional regulation.

She may also integrate elements of Psychodynamic Therapy to explore how past experiences and relationship patterns influence current difficulties. Janice works collaboratively with each client to identify which approaches fit best, discussing goals, preferences, and what feels most useful rather than assuming a single path forward.

Online therapy with Janice is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people juggling work, family, or different time zones. These options make it easier to maintain continuity of care and access support from wherever a client is located, while allowing sessions to be scheduled around daily life and responsibilities.

Ready to start therapy with Janice Dias Dabawala ?

Take the first step toward a better you.

Get Started