Janet Bellis, NCPS
Compassionate psychotherapist for life transitions
- Integrative pluralistic approach
- Evening appointments available
- Works with international clients
About Janet Bellis
Janet Bellis is a pluralistic psychotherapist who blends professional training with a compassionate, practical approach to support people through difficult moments in life. She holds a First-Class Honours degree in Counselling and carries the NCPS credential - a recognition from the National Counselling and Psychotherapy Society that speaks to her formal training and membership in a professional body. Having supported clients through one of the United Kingdom’s leading mental health charities, she brings experience working with a broad range of emotional and psychological concerns including stress, anxiety, depression, low self-esteem, bereavement, trauma and abuse, relationship difficulties, life transitions, phobias, panic attacks, and confidence building.
Janet works collaboratively, tailoring sessions to each person rather than applying a one-size-fits-all model. Her practice is integrative and flexible, drawing on person-centred principles alongside solution-focused and hypnotherapeutic techniques to help clients explore what may be holding them back and to move toward sustainable change. She is practiced in working with people from diverse backgrounds and nationalities and is attentive to the cultural and personal contexts that shape someone’s experience.
Clients who work with Janet can expect to develop greater self-awareness, practical coping skills, and emotional resilience. She offers a warm, empathetic, and non-judgemental space where clients are listened to and supported. Sessions are available by video, phone, or chat, with flexible scheduling that includes evening appointments (UK time) to accommodate people both in the UK and internationally. Janet aims to walk alongside clients as they take the often-daunting first steps toward a more balanced and fulfilling life.
Janet works collaboratively, tailoring sessions to each person rather than applying a one-size-fits-all model. Her practice is integrative and flexible, drawing on person-centred principles alongside solution-focused and hypnotherapeutic techniques to help clients explore what may be holding them back and to move toward sustainable change. She is practiced in working with people from diverse backgrounds and nationalities and is attentive to the cultural and personal contexts that shape someone’s experience.
Clients who work with Janet can expect to develop greater self-awareness, practical coping skills, and emotional resilience. She offers a warm, empathetic, and non-judgemental space where clients are listened to and supported. Sessions are available by video, phone, or chat, with flexible scheduling that includes evening appointments (UK time) to accommodate people both in the UK and internationally. Janet aims to walk alongside clients as they take the often-daunting first steps toward a more balanced and fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Janet Bellis have?
Janet Bellis has 5 years of professional experience working as a psychotherapist.
Is Janet Bellis a registered therapist?
Yes. She holds the NCPS credential, which denotes membership with the National Counselling and Psychotherapy Society.
In which languages does Janet Bellis provide therapy?
She provides therapy in English.
Where is Janet Bellis located?
Janet is based in the United Kingdom.
How can I work with Janet Bellis as my therapist?
You can work with Janet through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Bellis work with international clients?
Yes, Janet works with international clients and offers scheduling that can suit clients in different time zones.
How much does therapy with Janet Bellis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches Janet brings to online sessions
Janet commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy, alongside client-centred principles, when working with people online. Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult feelings while helping clients clarify personal values and take committed action - it can be helpful for anxiety, stress, and living with painful thoughts or emotions. Attachment-Based Therapy explores how early relationship patterns shape current connections and emotional responses - it can support work on relationship difficulties, abandonment concerns, and attachment issues. Client-Centred Therapy focuses on creating a supportive, empathetic environment in which clients are listened to and guided to find their own solutions - it is useful across many issues where self-esteem, confidence, or personal growth are priorities.Finding the right blend of approaches is part of Janet’s collaborative process. She works with each person to assess needs, goals, and preferences, and then tailors the therapeutic plan together with the client so the techniques chosen feel like a good fit.
Online therapy with Janet uses video calls, phone sessions, live chat, or text-based messaging to offer flexible, accessible care. These options make it easier to fit therapy into busy lives, to continue work across time zones, and to choose the communication style that feels most comfortable for the client, while maintaining the same professional support one would expect from registered professionals and therapists.