Jane Wharmby, BACP
- 15 years experience
- BACP registered member
- Offers online sessions
About Jane Wharmby
Jane is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and brings 15 years of professional experience gained in both private and agency practice. As an integrative counsellor she draws on different therapeutic techniques to shape work that fits each client's needs, adapting methods as progress is made. Earlier roles in the tourist industry and local government gave her practical insight into how people think and respond, which helped inform her move into counselling.
She has experience supporting people with stress, anxiety, trauma and abuse, anger, grief and loss, and depression. Jane believes counselling should be client led and that clients carry strengths which may have become harder to see. Her role is to walk alongside clients, offering support while allowing them to move at their own pace as resilience is rebuilt. She reminds people that deciding to seek help is itself an act of strength.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Wharmby have?
Jane Wharmby has 15 years of professional experience working in both private and agency settings.
Is Jane Wharmby a registered therapist?
Yes. She is a registered member of the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Jane Wharmby provide therapy?
Jane provides therapy in English.
Where is Jane Wharmby located?
Jane is based in the United Kingdom.
How can I work with Jane Wharmby as my therapist?
You can work with Jane through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Wharmby work with international clients?
Jane Wharmby does not currently work with international clients.
How much does therapy with Jane Wharmby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Jane commonly uses Acceptance and Commitment Therapy - ACT helps people notice unhelpful thoughts and feelings without letting them dictate actions, supporting commitment to valued life directions. It can be useful for stress, anxiety, and coping with difficult emotions.
Cognitive Behavioral Therapy - CBT focuses on identifying and adjusting patterns of thinking and behaviour that contribute to distress, offering practical skills to manage symptoms of anxiety, depression, and related concerns.
Client-Centered Therapy offers a warm, non-judgemental space where the client leads the pace and focus of sessions, helping people explore their own understanding and strengthen self-directed coping. It often complements other approaches by emphasising empathy and respect.
Choosing the right approach is part of the therapeutic process, and Jane works collaboratively with clients to find the best fit based on their needs, goals, and preferences. She will explore options and adapt methods as progress unfolds.
Online therapy with Jane is offered via video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for people balancing work, family, or mobility needs and make it easier to maintain regular appointments from different locations. Working online can support consistent access to registered professionals and practical continuity of care.