Jane Sheppard, BACP

BACP-credentialed UK therapist for relationships and trauma

Stress and anxiety support
Relationship and trauma work
BACP credentialed professional

About Jane Sheppard

Jane Sheppard is a qualified and accredited therapist practising in the United Kingdom with four years of professional experience supporting people through a range of emotional and psychological challenges. Her work encompasses stress and anxiety, relationship difficulties, loss and bereavement, trauma and abuse, motivation and self-esteem concerns, depression, and confidence issues, and she tailors her approach to the needs presented by each individual.

She aims to offer a supportive, non-judgmental space where clients can explore thoughts and feelings openly. Recognising that seeking help takes courage, she focuses on practical, evidence-informed ways to help clients move toward a more balanced and fulfilling life. Jane provides empathetic listening alongside clinical understanding, guiding conversations with respect for each person’s pace and priorities. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which denotes adherence to professional standards and ongoing development in the field.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteemCareer difficulties

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jane Sheppard have?

Jane Sheppard has 4 years of professional experience.

Is Jane Sheppard a registered therapist?

Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Jane Sheppard provide therapy?

Jane Sheppard provides therapy in English.

Where is Jane Sheppard located?

Jane Sheppard is based in the United Kingdom.

How can I work with Jane Sheppard as my therapist?

You can work with Jane Sheppard through video calls, phone sessions, live chat, or text-based messaging.

Does Jane Sheppard work with international clients?

Jane Sheppard does not currently work with international clients.

How much does therapy with Jane Sheppard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online support and connection

Jane Sheppard draws on several established approaches to guide online work. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand attachment-related feelings and improve closeness and trust in relationships. Client-Centered Therapy puts the client’s experience at the centre of sessions; it emphasises empathetic listening and supports people in finding their own solutions to issues like self-esteem, motivation, and life transitions. Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, emotions, and behaviours and is often used to relieve symptoms of anxiety, low mood, and unhelpful habits.

Choosing the right approach is part of the therapeutic journey, and Jane works collaboratively with each person to identify what fits best for their needs, goals, and preferences. This collaborative process can include combining elements from different models to suit the individual.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives and varied schedules. These options help people access consistent support without needing to travel, and they allow registered professionals to adapt the pace and format of sessions to the client’s comfort and circumstances.

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