Jane Millington-Jones, BACP
- Stress and anxiety
- Relationship support
- BACP accredited
About Jane Millington-Jones
Jane is accredited by the BACP, which stands for the British Association for Counselling and Psychotherapy, a professional body for therapists in the United Kingdom. She recognises that taking the first step toward therapy often takes courage, and she aims to create a supportive environment where people can explore challenges at their own pace. Whether someone is looking for tools to manage emotions, to improve relationships, or to build greater self-belief, Jane adapts her approach to fit the unique circumstances of each person. She is committed to helping people move forward and is ready to work collaboratively to find practical, meaningful ways to cope and grow.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Millington-Jones have?
Jane Millington-Jones has 9 years of professional experience.
Is Jane Millington-Jones a registered therapist?
Yes. She holds BACP accreditation, which is the British Association for Counselling and Psychotherapy.
In which languages does Jane Millington-Jones provide therapy?
Jane provides therapy in English.
Where is Jane Millington-Jones located?
Jane is located in the United Kingdom.
How can I work with Jane Millington-Jones as my therapist?
You can work with Jane Millington-Jones through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Millington-Jones work with international clients?
Jane Millington-Jones does not currently work with international clients.
How much does therapy with Jane Millington-Jones cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jane draws on Client-Centered Therapy to create a non-judgmental space where the person’s own goals and pace guide the work - this approach helps build self-awareness, confidence, and motivation by focusing on the individual’s experience. She also uses Cognitive Behavioral Therapy (CBT), which involves identifying unhelpful thoughts and behaviours and developing practical strategies to manage anxiety, low mood, and stress. Additionally, Emotionally-Focused Therapy (EFT) is used to explore emotional patterns in relationships and to strengthen connections through clearer communication and understanding.Choosing the right approach is part of therapy and Jane works collaboratively with each person to determine what best fits their needs, goals, and preferences. She discusses options, reviews progress, and adjusts the plan so the work stays relevant and effective.
Online therapy with Jane is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or other convenient locations and allow therapists and registered professionals to adapt session formats to what helps the person engage and make progress.
Ready to start therapy with Jane Millington-Jones?
Take the first step toward a better you.