Jane Little, BACP
- 13 years experience
- Trauma and relationship focus
- Gentle supportive approach
About Jane Little
In recent years she qualified as a clinical supervisor, supporting counsellors and other professionals in their practice. As a holder of BACP - the British Association for Counselling and Psychotherapy - she brings established professional standards to her work while maintaining an empathetic, person-focused style.
Her practice is broad and adaptable, aiming to help people make sense of their experiences, understand themselves more clearly, and explore alternative thinking and behaviours that may be helpful. She values the uniqueness of each individual and recognises the significant step it takes to seek help. Her approach is gentle and supportive, focused on helping clients get as much as possible from their sessions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Little have?
Jane Little has 13 years of experience working as a counsellor and clinical supervisor.
Is Jane Little a registered therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy, which indicates membership of that professional body.
In which languages does Jane Little provide therapy?
Jane Little provides therapy in English.
Where is Jane Little located?
Jane Little is located in the United Kingdom.
How can I work with Jane Little as my therapist?
You can work with Jane Little through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Little work with international clients?
Jane Little does not currently work with international clients.
How much does therapy with Jane Little cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
She draws on attachment-based therapy to explore how early relationships shape current patterns of connection and emotional response - this approach can be helpful for people working through intimacy issues, relationship difficulties, or attachment concerns. She also uses client-centered therapy, which focuses on listening, empathy, and helping the person find their own solutions; this method supports self-exploration, confidence building, and coping with life transitions. Additionally, she integrates cognitive behavioral therapy (CBT) to identify unhelpful thinking and develop practical strategies for managing symptoms such as anxiety, low mood, or stress.Finding the right approach is part of the therapeutic journey and she works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Registered professionals and therapists work together with clients to adjust techniques as progress is made, ensuring the plan remains practical and relevant.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy around work, family, or mobility needs. These options increase accessibility and help people maintain continuity of care when life circumstances change.