Jane High, NCPS

UK therapist for stress and trauma

Stress and anxiety
Trauma-informed care
Tailored sessions

About Jane High

Jane High is a UK-qualified therapist with 3 years of professional experience who supports people working through stress, anxiety, trauma and abuse, grief and loss, and concerns around motivation, self-esteem and confidence. She centers the working relationship in every session, offering respectful, sensitive and compassionate care while adapting the pace and focus of therapy to suit each person’s circumstances and goals.

Jane designs bespoke treatment plans that reflect the unique needs of each client and approaches change as a collaborative process. She understands that seeking support takes courage and aims to provide steady encouragement and practical guidance as clients take steps toward a more fulfilling and balanced life. Jane holds the NCPS credential, a professional registration in the UK that indicates recognised training and standards of practice.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

Additional Focus Areas

Attachment issuesBody imageChronic pain, illness, and disabilityCommunication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisNarcissismPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jane High have?

Jane High has 4 years of experience.

Is Jane High a registered therapist?

Yes. She holds the NCPS credential, which is a professional registration.

In which languages does Jane High provide therapy?

Jane High provides therapy in English.

Where is Jane High located?

Jane High is located in the United Kingdom.

How can I work with Jane High as my therapist?

You can work with Jane High through video calls, phone sessions, live chat, or text-based messaging.

Does Jane High work with international clients?

Jane High does not currently work with international clients.

How much does therapy with Jane High cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Care

Attachment-Based Therapy focuses on how early and current relationship patterns shape thoughts and feelings. In online sessions this approach helps clients explore attachment styles, improve relationship skills and address issues such as loneliness, trust difficulties and responses to loss.

Client-Centered Therapy emphasizes a respectful, non-judgemental working relationship where the client’s own experience guides the pace and goals of therapy. This approach supports self-esteem, self-acceptance and clearer personal goals through empathetic listening and collaboration.

Cognitive Behavioral Therapy (CBT) offers practical strategies to recognise and reframe unhelpful thoughts and to build coping skills for anxiety, stress and low mood. In an online setting CBT can involve structured exercises, behavioral experiments and skill-building that translate into everyday routines.

Finding the right approach is part of the therapeutic journey, and Jane High will work with clients to identify which methods best match their needs, goals and preferences. That process is collaborative, with adjustments made as progress unfolds.

Online therapy with registered professionals offers flexibility to fit sessions around work, family and mobility needs. Video calls, phone sessions, live chat and text-based messaging make it possible to access consistent support from home or elsewhere, and they allow therapists and clients to try different formats until a comfortable routine is established.

Ready to start therapy with Jane High?

Take the first step toward a better you.

Get Started