Jane Gracey, BACP
- Stress and anxiety
- Relationship support
- Grief and life changes
About Jane Gracey
Working with a wide range of concerns, Jane helps clients process emotions and develop coping strategies for stress, anxiety, depression, relationship challenges, grief and loss, life changes, caring responsibilities, motivation, self-esteem and confidence. Her practice also addresses issues such as attachment and abandonment, blended family dynamics, caregiver stress, codependency, commitment and control struggles, divorce and separation, feelings of emptiness, family conflict, infidelity, isolation and loneliness, jealousy, life purpose and midlife transitions.
Jane's approach centers on the belief that clients are the experts on their own stories and that existing strengths can be used to overcome current challenges. She offers a supportive, nonjudgmental space and works collaboratively to identify goals and practical steps toward a more fulfilling life. Taking the first step can be courageous, and Jane is available to guide and support clients throughout the process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Gracey have?
Jane Gracey has 10 years of experience.
Is Jane Gracey a registered therapist?
Yes. She holds the BACP credential, indicating registration with the British Association for Counselling and Psychotherapy.
In which languages does Jane Gracey provide therapy?
She provides therapy in English.
Where is Jane Gracey located?
Jane Gracey is located in the United Kingdom.
How can I work with Jane Gracey as my therapist?
You can work with Jane Gracey through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Gracey work with international clients?
Jane Gracey does not currently work with international clients.
How much does therapy with Jane Gracey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jane Gracey works with Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), tailoring sessions to each person's needs. Client-Centered Therapy focuses on building a trusting, empathetic relationship where the client’s own insights and strengths guide progress - it is helpful for issues around self-esteem, relationship difficulties and life transitions. Cognitive Behavioral Therapy (CBT) is a structured approach that helps people identify and change unhelpful thinking and behavior patterns, often used for anxiety, stress and depressive symptoms.
Choosing the right approach is part of the therapeutic journey. Jane will work collaboratively with clients to explore which methods feel most helpful, adjusting techniques based on individual goals, preferences and responses to therapy. This collaborative process helps ensure the work is relevant and practical.
Online therapy makes it easier to fit support into a busy life. Through video calls, phone sessions, live chat and text-based messaging, clients can access regular sessions without travel, maintain continuity during life changes, and choose the communication style that feels most comfortable. These options provide flexibility and accessibility while allowing registered professionals like Jane to offer consistent, goal-focused care.