Help-Counselling.org.uk

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Jane Francis, BACP

Person-Centered counsellor supporting change
  • Client-centered approach
  • ADHD and autism support
  • Relationship and grief work

About Jane Francis

Jane Francis is a Person-Centered counsellor who brings seven years of professional experience supporting people through stress, anxiety, relationship difficulties, low self-esteem, depression, ADHD and grief. She creates a warm, non-judgemental space in which clients can explore their feelings at their own pace and work toward greater clarity, self-understanding and emotional growth.

As a registered member of the British Association for Counselling and Psychotherapy (BACP) she works within that ethical framework and adapts conversations and treatment plans to fit each person’s needs. Jane has specialist training in understanding autism, is a Certified ADHD Coach, acts as a menopause ambassador and offers couples counselling, bringing particular experience to issues such as attachment, abandonment, blended family challenges, and communication problems.

Her approach emphasizes respect, sensitivity and compassion, helping people to reflect on the roots of their concerns, develop new ways of coping and build more fulfilling relationships with themselves and others. Jane aims to support and empower clients through practical, collaborative work tailored to their individual goals and circumstances.

Areas of Expertise

Primary Focus

Also Specializes In

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jane Francis have?

Jane Francis has seven years of professional experience.

Is Jane Francis a registered therapist?

Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP).

In which languages does Jane Francis provide therapy?

Jane Francis provides therapy in English.

Where is Jane Francis located?

Jane Francis is located in the United Kingdom.

How can I work with Jane Francis as my therapist?

You can work with Jane Francis through video calls, phone sessions, live chat, or text-based messaging.

Does Jane Francis work with international clients?

Jane Francis does not currently work with international clients.

How much does therapy with Jane Francis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for online support and emotional change

Client-Centered Therapy focuses on providing empathy, acceptance and genuine listening so clients can explore their own thoughts and feelings. It is useful for building self-esteem, gaining clarity and working through personal challenges at a comfortable pace. Emotionally-Focused Therapy (EFT) helps people and couples identify and express underlying emotions and attachment needs, making it a strong option for relationship difficulties and deep emotional patterns. Mindfulness Therapy teaches practical attention skills to notice thoughts and sensations without judgement, which can reduce reactive patterns and support stress and anxiety management.

Choosing the right approach is part of the therapeutic journey and Jane works collaboratively with each person to find what fits best. She discusses goals, preferences and practical needs to tailor an approach that feels manageable and effective for the individual or couple.

Online therapy with Jane is available by video call, phone, live chat or text-based messaging, offering flexibility to fit work, family and mobility needs. These options make it easier to maintain continuity of care during life transitions and to access support from home or other settings, while working with registered professionals and therapists who adapt methods to the online format.

Ready to start therapy with Jane Francis?

Take the first step toward a better you.