Jane Finlay, BACP

Jane Finlay is a UK-registered psychotherapeutic counsellor with the British Association for Counselling and Psychotherapy (BACP) and brings ten years of professional experience to her practice. She works with people facing a wide range of challenges, including stress, anxiety, relationship difficulties, low motivation, self-esteem concerns, depression, anger, bereavement, and related life stresses. Jane places emphasis on treating each person with respect and curiosity, aiming to create a compassionate space where clients can explore what matters to them.

Her work is shaped by an interest in how people sometimes hide parts of themselves behind everyday masks and how that distancing can affect intimate relationships. She supports clients in reconnecting with their authentic selves and building trust in their inner guidance, helping them notice patterns that influence feelings and behaviours. This exploration can open possibilities for greater self-understanding and a sense of freedom to make meaningful changes.

Jane focuses on collaboration, listening carefully to each person as they identify goals and consider steps forward. She acknowledges that seeking help requires courage and encourages people to recognise the strength in taking that step. Her approach is steady and compassionate, aimed at helping clients find clearer perspective and practical ways to move toward the changes they want.