Jane Collings, BACP

BACP-registered therapist supporting anxiety and trauma

Stress and anxiety
LGBT and relationships
Trauma and abuse

About Jane Collings

Jane Collings is a UK-licensed therapist with nine years of clinical experience supporting people through periods of stress, anxiety, relationship difficulty, and recovery from trauma and abuse. She creates a warm, nonjudgmental space where clients are invited to explore their thoughts and feelings at a pace that feels manageable. Her practice emphasises partnership and practical support - she works alongside clients to identify small, achievable steps toward a more fulfilling and happier life.

Jane recognises that reaching out for help takes courage, and she focuses on empowering clients as they navigate change. She aims to help people build coping skills, improve relationships, and process difficult experiences so they can move forward with greater clarity and resilience. Jane holds the BACP credential - the British Association for Counselling and Psychotherapy - which signals adherence to professional standards for counselling and psychotherapy in the United Kingdom.

Areas of Expertise

Primary Focus

Stress, Anxiety LGBTRelationship issuesTrauma and abuse Self esteem

Also Specializes In

Addictions Grief Intimacy-related issuesEating disordersAnger managementCareer difficultiesDepression Coping with life changes Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessJealousyMidlife crisisObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Jane Collings have?

Jane Collings has 9 years of professional experience as a therapist.

Is Jane Collings a registered therapist?

Yes, she holds these credentials: BACP.

In which languages does Jane Collings provide therapy?

Jane Collings provides therapy in English.

Where is Jane Collings located?

Jane Collings is located in the United Kingdom.

How can I work with Jane Collings as my therapist?

You can work with Jane Collings through video calls, phone sessions, live chat, or text-based messaging.

Does Jane Collings work with international clients?

Jane Collings does not currently work with international clients.

How much does therapy with Jane Collings cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches for Online Support

Jane Collings uses evidence-based therapeutic techniques that focus on practical tools and thoughtful processing. One area of work is skills-based interventions which teach coping strategies for managing stress and anxiety - these techniques help people develop practical ways to reduce symptoms and handle daily pressures. Another focus is trauma-informed processing, which involves carefully exploring difficult memories and responses to help reduce their impact on current life and relationships. A third emphasis is attachment and relationship-focused work, aimed at improving patterns in intimacy, communication, and connection with others.

Choosing the right approach is a collaborative process - Jane will work with each person to understand their needs, goals, and preferences, and together they will decide which methods fit best. This collaborative approach helps tailor sessions to what matters most to the client.

Online therapy with Jane is offered by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, allow people to access support from home, and provide flexible ways to stay connected with a registered professional when in-person appointments are not convenient.

Ready to start therapy with Jane Collings?

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