Jane Casey, BACP
- Anxiety and stress support
- Family and grief help
- Online sessions available
About Jane Casey
As a holder of the BACP credential - the British Association for Counselling and Psychotherapy - Jane follows recognised standards for counselling practice in the United Kingdom. Her approach is primarily client-centered and draws on cognitive behavioral techniques when useful, tailoring methods to the needs of the individual. She has particular experience with issues such as isolation and loneliness, panic attacks, social anxiety and phobia, life purpose, and building self-love and resilience.
Clients can expect a respectful, supportive relationship focused on understanding their experience and discovering sustainable ways to cope. Jane encourages the courage it takes to begin therapy and works alongside people as they reflect, heal, and plan practical steps toward change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Casey have?
Jane Casey has 3 years of professional experience.
Is Jane Casey a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Jane Casey provide therapy?
Jane Casey provides therapy in English.
Where is Jane Casey located?
Jane Casey is located in the United Kingdom.
How can I work with Jane Casey as my therapist?
You can work with Jane Casey through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Casey work with international clients?
Yes, Jane Casey works with international clients.
How much does therapy with Jane Casey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Support and Practical Change
Jane Casey uses client-centered therapy to create a welcoming environment where the client’s experience directs the pace and focus of sessions. This approach emphasizes empathy, active listening, and collaboration so people can explore their feelings and values and discover solutions that feel authentic to them.
She also draws on cognitive behavioral therapy - CBT - which helps identify unhelpful thought patterns and develops practical strategies to reduce anxiety, manage panic symptoms, and improve coping with stress and life changes. CBT techniques tend to be goal-oriented and useful for building new skills.
Choosing the right approach is part of the therapeutic process and Jane works together with each person to determine what fits best based on their needs, goals, and preferences. That collaborative process means methods can be adapted over time as progress is made.
Online therapy with Jane is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home or elsewhere, and to continue therapy when life circumstances change.