Jana Ogg, BACP
- Stress and anxiety support
- Grief and loss guidance
- Confidence and self-worth
About Jana Ogg
Jana has particular experience supporting those who have experienced the loss of a child and those coming to terms with pregnancy, and she adapts her support to the specific needs of each individual. She focuses on creating a collaborative space where the pace and direction of work are guided by the person seeking support, with the aim of helping them move toward a more fulfilling and happier life.
Taking the first step toward change requires courage, and Jana offers steady, person-centred support throughout that process. Her practice emphasises tailoring sessions to what best meets each person’s unique needs and goals, helping them build coping strategies and clarity as they navigate life changes and personal challenges.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Jana Ogg have?
Jana Ogg has three years of experience working as a counsellor.
Is Jana Ogg a registered therapist?
Yes. Jana is registered with the BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the UK.
In which languages does Jana Ogg provide therapy?
Jana provides therapy in English.
Where is Jana Ogg located?
Jana is based in the United Kingdom.
How can I work with Jana Ogg as my therapist?
You can work with Jana through video calls, phone sessions, live chat, or text-based messaging.
Does Jana Ogg work with international clients?
No. Jana does not currently work with international clients.
How much does therapy with Jana Ogg cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-centred and Evidence-based Support Online
Jana practices person-centred therapy, which focuses on creating a respectful, empathetic relationship where the client’s own goals and insights guide the work. This approach is especially helpful for building self-worth, exploring relationship issues, and navigating significant life changes. She also draws on evidence-based therapeutic techniques to address common concerns such as anxiety, stress, and grief, using practical strategies tailored to each person’s situation and symptoms.
Finding the right therapeutic approach is part of the process, and Jana works collaboratively with each person to identify what fits best. Together they explore goals, preferences, and the types of strategies that feel most helpful, adjusting the approach over time to reflect progress and changing needs.
Online therapy with Jana is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or other convenient locations, allowing sessions to fit around work, family, and daily life while maintaining continuity of care with a registered professional.