Jamie Pepper, BACP
- Trauma informed
- Neurodiversity aware
- BACP registered
About Jamie Pepper
Alongside a person-centred approach, Jamie integrates aspects of Internal Family Systems to help people map and dialogue with differing internal parts that shape feeling and behaviour. This blend supports exploration of how past experiences and inner dynamics influence present responses, offering practical ways to shift patterns without pressure or judgement.
Jamie aims to create a non-judgemental space where exploration is driven by the client. Sessions focus on understanding what is happening for the individual, identifying what matters most to them, and deciding together what to prioritise and whether a time-limited framework is appropriate. The intention is to help people reclaim a greater sense of choice and agency in their lives through collaborative, person-led work.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jamie Pepper have?
Jamie Pepper has 4 years of experience.
Is Jamie Pepper a registered therapist?
Yes. Jamie holds BACP registration - the British Association for Counselling and Psychotherapy, a professional counselling body in the United Kingdom.
In which languages does Jamie Pepper provide therapy?
Jamie Pepper provides therapy in English.
Where is Jamie Pepper located?
Jamie Pepper is located in the United Kingdom.
How can I work with Jamie Pepper as my therapist?
You can work with Jamie Pepper through video calls, phone sessions, live chat, or text-based messaging.
Does Jamie Pepper work with international clients?
Yes, Jamie Pepper works with international clients.
How much does therapy with Jamie Pepper cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jamie Pepper draws on person-centred practice, trauma-focused work, and Internal Family Systems to tailor online therapy to each person. Client-Centred Therapy prioritises the client’s own perspective, offering an empathic, non-directive stance that helps people explore feelings, clarify values, and build self-trust - useful for relationship, self-esteem, and life transition issues.Trauma-Focused Therapy concentrates on understanding and working through the impacts of traumatic events, aiming to reduce the hold of past experiences on daily life and support safer ways of coping. Internal Family Systems helps people identify and relate to internal parts - the protective, vulnerable, or critical aspects of self - so these parts can be understood and integrated more harmoniously.
Finding the right approach is part of the therapeutic journey. Jamie works collaboratively with individuals and registered professionals to identify which combination of methods best fits a person’s needs, goals, and preferences, adjusting the plan as work progresses.
Online sessions by video call, phone, live chat, or text-based messaging make therapy more flexible and accessible, allowing people to engage from different locations and schedules. This variety of formats supports continuity of care and makes it easier to choose a way of working that feels manageable and effective.