James Young, BACP
Integrative counsellor blending somatic and solution-focused care
- Trauma-informed approach
- Client-centered work
- Flexible online sessions
About James Young
James Young is a United Kingdom-based counsellor registered with the BACP (British Association for Counselling and Psychotherapy) who brings an integrative, trauma-informed perspective to his work. He blends client-centered principles with solution-focused tools and somatic techniques to create a practical, relationship-focused approach that responds to each person's needs. James works with a wide range of concerns including stress, anxiety, depression, relationship and family difficulties, trauma and abuse, grief, intimacy-related issues, parenting challenges, anger, self-esteem, career questions, and neurodiverse presentations such as ADHD.
He places particular emphasis on understanding how emotions and bodily experience are connected, and uses somatic methods alongside conversational therapy to help clients manage overwhelming experiences and develop more effective coping strategies. His practice also addresses issues such as abandonment and attachment difficulties, communication and control problems, addiction, isolation and loneliness, and life purpose questions. James aims to collaborate with clients to build practical steps toward change, combining empathetic listening with focused strategies that align with each person's goals and preferences.
He is open to working with international clients and offers flexible appointment options to suit a variety of needs and circumstances.
He places particular emphasis on understanding how emotions and bodily experience are connected, and uses somatic methods alongside conversational therapy to help clients manage overwhelming experiences and develop more effective coping strategies. His practice also addresses issues such as abandonment and attachment difficulties, communication and control problems, addiction, isolation and loneliness, and life purpose questions. James aims to collaborate with clients to build practical steps toward change, combining empathetic listening with focused strategies that align with each person's goals and preferences.
He is open to working with international clients and offers flexible appointment options to suit a variety of needs and circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesCommunication problemsControl issuesDissociationDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does James Young have?
James Young has 4 years of experience working as a counsellor.
Is James Young a registered therapist?
Yes. He holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does James Young provide therapy?
James Young provides therapy in English.
Where is James Young located?
James Young is located in the United Kingdom.
How can I work with James Young as my therapist?
You can work with James Young through video calls, phone sessions, live chat, or text-based messaging.
Does James Young work with international clients?
Yes, James Young works with international clients.
How much does therapy with James Young cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on creating a respectful, non-judgemental space where the client’s experience guides the pace and focus of sessions. It helps with issues like low self-esteem, relationship problems, and navigating life changes by prioritising empathy and active listening.
Somatic Therapy pays attention to how emotions show up in the body and uses simple awareness and movement-based practices alongside talk therapy. This approach can be especially helpful for people processing trauma, chronic stress, or emotional overwhelm.
Solution-Focused Therapy emphasizes clear, practical steps and short-term goals to generate forward movement. It is useful for clients seeking concrete strategies for coping with anxiety, workplace stress, or specific relationship and behavioural concerns.
Finding the right mix of approaches is a collaborative process. James will work with each client to understand their needs, goals, and preferences, and together they will adapt methods to find what fits best. This collaborative stance helps tailor sessions whether the focus is emotional exploration, symptom management, or practical problem solving.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules or to access support from different locations. These options allow clients to choose the format that feels most comfortable and practical for their circumstances, while still benefiting from work with a registered professional.