James Wilson, BACP

James Wilson helps people who feel held back by anxiety, self-criticism or persistent habits that keep them off course. He teaches a structured method called the Conscious Mind Empowerment Method, guiding clients to step out of unhelpful patterns and reconnect with their conscious self - the part that holds wisdom, values, logic and courage. His 4-Step Change Process supports practical change by helping clients reset focus when overwhelming thoughts arise, practise self-compassion instead of battling difficult feelings, reframe challenges to reconnect with motivation and purpose, and take mindful, values-based steps forward even when life feels hard.

Clients often report that this framework brings both clarity and confidence because it combines practical tools with a compassionate stance. James has more than 16 years of therapeutic experience and has worked with over 600 clients worldwide. He is an accredited member of the British Association for Counselling and Psychotherapy (BACP), which is the UK professional body for counsellors and psychotherapists.

Sessions with James are collaborative and supportive, blending structure with empathy so people leave with tools they can use straight away as well as skills that build longer-term resilience. He works with a wide range of issues including stress, anxiety, grief, trauma, relationship and intimacy concerns, addictions, ADHD and workplace challenges. His stated aim is to do more than help people cope - he aims to empower them to live in greater alignment with their values.