James Vanstone, BACP, NCPS
Experienced therapist for relationships and resilience
- Relationship and grief support
- Practical tools for change
- Couples mediation experience
About James Vanstone
James Vanstone meets people who are experiencing psychological, emotional, or spiritual suffering and recognises the courage it takes to look for help. He understands that some have tried other routes without success while others are seeking therapy for the first time, and he aims to offer steady support for whatever has brought them to this point.
He has experience assisting clients with relationship issues, bereavement, stress and anxiety, trauma and abuse, motivation, self-esteem and confidence, as well as with victimisation and bullying. He works to create an open, nonjudgmental space where thoughts and feelings can be shared freely, believing that a trusting connection is the foundation for meaningful change.
His practice emphasises straightforward, practical strategies delivered alongside fast rapport building. Clients are offered tools they can use between sessions to encourage ongoing positive lifestyle changes that support mental, emotional, and spiritual wellbeing. He also supports couples who wish to mediate and improve their romantic or marital relationships.
He holds BACP and NCPS, professional registrations that indicate formal training and a commitment to recognised professional standards.
He has experience assisting clients with relationship issues, bereavement, stress and anxiety, trauma and abuse, motivation, self-esteem and confidence, as well as with victimisation and bullying. He works to create an open, nonjudgmental space where thoughts and feelings can be shared freely, believing that a trusting connection is the foundation for meaningful change.
His practice emphasises straightforward, practical strategies delivered alongside fast rapport building. Clients are offered tools they can use between sessions to encourage ongoing positive lifestyle changes that support mental, emotional, and spiritual wellbeing. He also supports couples who wish to mediate and improve their romantic or marital relationships.
He holds BACP and NCPS, professional registrations that indicate formal training and a commitment to recognised professional standards.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMulticultural concernsNarcissismPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does James Vanstone have?
James Vanstone has 21 years of experience providing therapeutic support.
Is James Vanstone a registered therapist?
Yes. He holds these credentials: BACP, NCPS.
In which languages does James Vanstone provide therapy?
James Vanstone provides therapy in English.
Where is James Vanstone located?
He is located in the United Kingdom.
How can I work with James Vanstone as my therapist?
Clients can work with James Vanstone through video calls, phone sessions, live chat, or text-based messaging.
Does James Vanstone work with international clients?
Yes, James Vanstone works with international clients.
How much does therapy with James Vanstone cost?
The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. Current details are available by clicking the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Select the "Start Therapy" button and complete a short questionnaire that helps match the client with the therapist. Depending on availability, the first session can then be scheduled by phone, video call, live chat, or in-app messaging.
Clinical Approaches for Online Therapy and Support
Attachment-Based Therapy explores how early relationships shape current patterns of feeling and relating. It helps clients understand repeated difficulties with closeness, fears of abandonment, and attachment-related anxiety, and supports learning more secure ways of connecting with others.Client-Centered Therapy places the client's experience at the centre, using empathic listening and acceptance to help the person discover solutions and build self-understanding. This approach is useful for those working on self-esteem, coping with life changes, or needing space to process emotions at their own pace.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours. It offers practical strategies for managing stress, anxiety, low mood, and for developing everyday coping skills.
Finding the right approach is part of the therapeutic process. James will work collaboratively with each client to identify which methods best match their needs, goals, and preferences, and may blend approaches as progress unfolds.
Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility and accessibility for different schedules and locations. Registered professionals and therapists can deliver effective support through these formats, making it easier to maintain regular sessions, access help from afar, and use therapeutic tools between meetings.