James Saunders, BACP, NCPS
UK counsellor specialising in recovery and change
- Person-centered approach
- CBT techniques
- Meditation practices
About James Saunders
James Saunders is a UK-based psychotherapeutic counsellor who offers online support to adults and young adults aged 18 and over. He combines professional training with lived experience to guide people through stress, anxiety, addiction, relationship difficulties, grief, and other emotional challenges. At 42 years old he brings both life experience and a calm, relatable presence to sessions, describing a relaxed, non-judgemental style that aims to help clients feel heard and understood.
James retrained after a career in the fast-paced world of e-commerce, where long hours and pressure contributed to his own struggles with anxiety, depression, and addiction. Recovery through 12-step work, spiritual psychotherapy, and Eastern meditation practices shaped his approach and inspired his decision to become a counsellor. He integrates meditation techniques alongside traditional therapeutic methods when appropriate, drawing on personal insight as well as clinical training.
He holds a Level 4 Diploma in Psychotherapeutic Counselling and carries professional recognition as BACP and NCPS, which indicate recognised registration and accreditation within UK counselling standards. His continuing professional development includes courses such as Trauma-Informed Practice - Principles and Foundations, Delivering Substance Use Brief Interventions for Adults, and Suicide Prevention and Awareness. James has volunteered with the Herefordshire branch of Mind, supported texters for Shout 85258, acted as a sponsor in 12-step recovery groups, and currently works as a therapist on an online counselling platform. His practice emphasises person-centred care, with skillful use of CBT, psychodynamic insights, and other modalities tailored to each person’s needs.
James retrained after a career in the fast-paced world of e-commerce, where long hours and pressure contributed to his own struggles with anxiety, depression, and addiction. Recovery through 12-step work, spiritual psychotherapy, and Eastern meditation practices shaped his approach and inspired his decision to become a counsellor. He integrates meditation techniques alongside traditional therapeutic methods when appropriate, drawing on personal insight as well as clinical training.
He holds a Level 4 Diploma in Psychotherapeutic Counselling and carries professional recognition as BACP and NCPS, which indicate recognised registration and accreditation within UK counselling standards. His continuing professional development includes courses such as Trauma-Informed Practice - Principles and Foundations, Delivering Substance Use Brief Interventions for Adults, and Suicide Prevention and Awareness. James has volunteered with the Herefordshire branch of Mind, supported texters for Shout 85258, acted as a sponsor in 12-step recovery groups, and currently works as a therapist on an online counselling platform. His practice emphasises person-centred care, with skillful use of CBT, psychodynamic insights, and other modalities tailored to each person’s needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisSelf-loveSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy
Frequently Asked Questions
How much experience does James Saunders have?
James Saunders has 3 years of experience.
Is James Saunders a registered therapist?
Yes. He holds these credentials: BACP, NCPS.
In which languages does James Saunders provide therapy?
English
Where is James Saunders located?
United Kingdom
How can I work with James Saunders as my therapist?
You can work with James Saunders through video calls, phone sessions, live chat, or text-based messaging.
Does James Saunders work with international clients?
James Saunders does not currently work with international clients.
How much does therapy with James Saunders cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Support
James draws on client-centred therapy to create a supportive environment where the client’s own goals and experiences steer the work; this approach focuses on empathy, active listening, and helping people find their own answers, and it is often used for issues like low self-esteem, life transitions, and relationship concerns.He also employs Cognitive Behavioral Therapy (CBT) to help identify and reframe unhelpful thoughts and behaviours, a practical method commonly used for anxiety, depression, and stress-related difficulties. When helpful, psychodynamic ideas are introduced to explore deeper patterns and unconscious influences that may inform current feelings and relationships.
Finding the right approach is part of the therapeutic journey and James works collaboratively with each person to decide which methods suit their needs, goals, and preferences. He adapts techniques over time based on what proves most helpful.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - so people can fit sessions around work, caregiving, or mobility needs. These options make it easier to maintain continuity of care and to access support from wherever the client is located within the therapist’s service area.