James Powell, NCPS
Compassionate UK psychotherapist for trauma and anxiety
- Trauma and abuse
- Anxiety and depression
- Parenting and relationships
About James Powell
James Powell is a psychotherapist licensed in the United Kingdom and Ireland since 2015, bringing over eight years of clinical experience to his work. He has supported people facing a broad range of concerns, including depression, anxiety, relationship challenges, parenting difficulties, career stress, OCD, and ADHD, and he has also worked with individuals who experienced physical trauma or emotional abuse in the context of Northern Ireland's Troubles.
His practice is inclusive and interactive, characterized by respect, sensitivity, and compassion, with a focus on avoiding stigmatizing labels. He integrates multiple therapeutic methods to suit each person - drawing on cognitive-behavioral techniques, humanistic and psychodynamic perspectives, EMDR, mindfulness-based CBT, and rational-emotive approaches - and he tailors dialogue and treatment plans to meet unique needs and goals.
He holds the NCPS credential, a professional registration that indicates formal training and membership of an organized professional body. James aims to support and empower people who are ready to take steps toward greater wellbeing and more fulfilling lives.
His practice is inclusive and interactive, characterized by respect, sensitivity, and compassion, with a focus on avoiding stigmatizing labels. He integrates multiple therapeutic methods to suit each person - drawing on cognitive-behavioral techniques, humanistic and psychodynamic perspectives, EMDR, mindfulness-based CBT, and rational-emotive approaches - and he tailors dialogue and treatment plans to meet unique needs and goals.
He holds the NCPS credential, a professional registration that indicates formal training and membership of an organized professional body. James aims to support and empower people who are ready to take steps toward greater wellbeing and more fulfilling lives.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does James Powell have?
He has 8 years of experience as a psychotherapist.
Is James Powell a registered therapist?
Yes. He holds the NCPS credential.
In which languages does James Powell provide therapy?
He provides therapy in English.
Where is James Powell located?
He is located in the United Kingdom.
How can I work with James Powell as my therapist?
You can work with James Powell through video calls, phone sessions, live chat, or text-based messaging.
Does James Powell work with international clients?
Yes, James Powell works with international clients.
How much does therapy with James Powell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating therapeutic approaches for online support
James Powell uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take purposeful action even when difficult thoughts or feelings are present. ACT supports individuals working with anxiety, depression, and life transitions by focusing on what matters most to them rather than trying to eliminate uncomfortable experiences.He also draws on Cognitive Behavioral Therapy (CBT), which examines patterns of thinking and behaviour and teaches practical strategies to reduce symptoms and improve daily functioning. CBT is often helpful for anxiety, OCD, low mood, and stress-related concerns.
Finding the right approach is part of the therapeutic process. James works collaboratively with each person to identify the methods that best match their needs, goals, and preferences, adapting the work over time as progress and priorities evolve.
Online therapy with registered professionals offers flexibility - sessions can take place by video call or phone, and shorter exchanges are possible through live chat or text-based messaging. These options make it easier to fit therapy into busy lives, access support from different locations, and maintain continuity of care when schedules change.