James Polledri, BACP
- Stress and anxiety
- Trauma and grief
- Relationship support
About James Polledri
James creates an open, nonjudgmental environment where thoughts and emotions can be discussed honestly. He focuses on helping individuals process difficult experiences, navigate loss, and develop practical strategies for managing symptoms of anxiety and low mood. His work also supports those seeking greater self-awareness, stronger self-worth, and improved relational patterns.
In sessions James aims to tailor counselling to each person’s needs, paying attention to individual meaning and the impact of life events. He offers a collaborative approach that encourages reflection, learning, and gradual change. James provides therapy in English and is credentialed with the British Association for Counselling and Psychotherapy (BACP), indicating adherence to recognised professional standards in the UK.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does James Polledri have?
James Polledri has 13 years of professional experience.
Is James Polledri a registered therapist?
Yes. He holds the BACP credential, which is the British Association for Counselling and Psychotherapy. No additional registration details are provided.
In which languages does James Polledri provide therapy?
James provides therapy in English.
Where is James Polledri located?
James is located in the United Kingdom.
How can I work with James Polledri as my therapist?
You can work with James through video calls, phone sessions, live chat, or text-based messaging.
Does James Polledri work with international clients?
James Polledri does not currently work with international clients.
How much does therapy with James Polledri cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire designed to match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Support
James works with evidence-based therapeutic techniques tailored to common concerns such as anxiety, trauma, grief, and relationship issues. One approach focuses on structured skill-building to help manage stress and anxiety by teaching practical tools for emotional regulation, problem solving, and gradually facing difficult situations. Another approach emphasizes trauma-informed processing to help people make sense of traumatic experiences, reduce their ongoing impact, and rebuild a sense of safety and control. A third strand supports relational and self-esteem work, exploring patterns in relationships and helping clients develop healthier self-perception and interpersonal boundaries.Finding the right approach is part of the therapeutic process. James collaborates with each person to identify which methods fit their needs, goals, and preferences, adapting sessions as progress unfolds so therapy remains personally relevant and effective.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limitations, or those who prefer remote support. These options make it easier to access registered professionals from home, maintain continuity of care, and choose the communication style that feels most comfortable for starting and continuing therapy.