James Landy, BACP
- CBT focused support
- Anxiety and depression help
- Online sessions available
About James Landy
His approach is grounded in research but delivered with genuine care, creating a supportive space where clients are listened to and their experiences validated. He aims to empower people to make measurable changes by teaching techniques they can use between sessions, tailoring interventions to each person’s unique situation. Whether someone is managing acute stress, relationship struggles, or longer-standing patterns like avoidance and attachment difficulties, James applies cognitive and behavioural methods in a clear, collaborative way.
Registered with the BACP - the British Association for Counselling and Psychotherapy - he offers an approachable, practical style of therapy that emphasises real-world tools and steady progress toward the goals clients set together.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does James Landy have?
James has 3 years of experience as a therapist.
Is James Landy a registered therapist?
Yes. He holds the BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK.
In which languages does James Landy provide therapy?
James provides therapy in English.
Where is James Landy located?
James is based in the United Kingdom.
How can I work with James Landy as my therapist?
You can work with James through video calls, phone sessions, live chat, or text-based messaging.
Does James Landy work with international clients?
Yes, James works with international clients.
How much does therapy with James Landy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Cognitive-Behavioral Tools and Online Support
James works primarily with cognitive behavioral therapy, or CBT, a structured approach that helps people identify unhelpful thoughts and develop practical strategies to change reactions and behaviours. CBT is often used for anxiety, depression, stress and problems with self-esteem because it teaches clear techniques to reduce symptoms and build coping skills.Alongside core CBT methods, James uses skills-based behavioural techniques such as activity scheduling, behavioural experiments and problem-solving. These techniques focus on testing new ways of coping in everyday life and strengthening useful habits, which can be especially helpful for relationship difficulties, avoidance and life transitions.
Choosing the right approach is part of the therapeutic process, and James works collaboratively with each client to find what fits best based on their needs, goals and preferences. He adapts tools over time so the plan evolves with the client.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. These formats increase flexibility and accessibility, making it easier to schedule sessions around work, family or travel and to maintain continuity of care across distances with registered professionals and therapists.