James Gresham , NCPS
- Evidence-based support
- Collaborative approach
- Practical coping strategies
About James Gresham
James creates an open, nonjudgmental space where thoughts and feelings can be shared honestly. By working collaboratively, he helps clients identify small, manageable steps toward greater wellbeing and confidence. Whether someone is dealing with loss, struggling with motivation, or navigating ongoing mood difficulties, James aims to offer calm, steady support throughout the therapeutic process.
Recognizing that reaching out for help takes courage, James frames therapy as a partnership. He supports clients in exploring their goals and developing practical strategies to build a more fulfilling and happier life, meeting people where they are and respecting each person’s pace and preferences.
Areas of Expertise
Also Specializes In
Frequently Asked Questions
How much experience does James Gresham have?
James Gresham has eight years of professional experience working as a therapist in the United Kingdom.
Is James Gresham a registered therapist?
Yes. James Gresham holds the NCPS credential, which is a professional qualification in psychotherapy. No additional registration details were provided.
In which languages does James Gresham provide therapy?
Therapy is provided in English.
Where is James Gresham located?
James Gresham is located in the United Kingdom.
How can I work with James Gresham as my therapist?
You can work with James Gresham through video calls, phone sessions, live chat, or text-based messaging.
Does James Gresham work with international clients?
Yes, James Gresham works with international clients.
How much does therapy with James Gresham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and online therapy
James uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. Skills-based techniques help clients develop coping strategies, manage symptoms, and build routines that reduce stress and improve mood - these approaches are useful for anxiety, low motivation, and everyday life challenges. Emotion-focused work helps people explore and process difficult feelings such as grief or loss, supporting healing and greater emotional clarity. He also draws on relational and communication-centered methods that support improvements in relationships, intimacy, and family dynamics by helping clients recognize patterns and try new ways of interacting.
Finding the right approach is part of the therapeutic journey, and James treats that as a collaborative process. He listens to each person's needs, goals, and preferences and works together with clients to select and adapt techniques that feel most helpful and realistic for their lives.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to access support from home or while traveling. This variety of formats makes it easier to fit therapy into busy schedules and provides options for different communication styles, so people can choose the way that works best for them.