James Bushnell, BACP
BACP-registered therapist for stress and relationships
- Person-centered practice
- CBT and psychodynamic approaches
- Video phone and messaging
About James Bushnell
James Bushnell is a BACP-registered therapist based in the United Kingdom with seven years of professional experience supporting people through stress, anxiety, addictions, relationship difficulties, low self-esteem, grief, and life transitions. BACP refers to the British Association for Counselling and Psychotherapy, a recognised professional body for counselling and psychotherapy in the UK, and this registration reflects his training and commitment to professional standards.
He works with a wide range of concerns including anger, family and intimacy-related issues, career challenges, compassion fatigue, and coping after loss. Additional areas of focus include caregiver stress, codependency, communication and control problems, dependency patterns, substance misuse, feelings of emptiness, and the practical and emotional effects of separation and infidelity. His experience also covers issues such as guilt and shame, impulsivity, isolation, and forgiveness.
His practice is grounded in a client-centered approach that treats people with respect, sensitivity, and compassion while avoiding judgement. He combines client-centered work with evidence-informed methods such as cognitive behavioral approaches and psychodynamic perspectives to tailor therapy to each personâs needs. Therapy is presented as a collaborative process in which he supports individuals to explore their situation, understand their role within it, and discover answers that feel authentic to them. He adapts sessions to suit each personâs priorities and pace, offering practical, empathetic support throughout the therapeutic journey.
He works with a wide range of concerns including anger, family and intimacy-related issues, career challenges, compassion fatigue, and coping after loss. Additional areas of focus include caregiver stress, codependency, communication and control problems, dependency patterns, substance misuse, feelings of emptiness, and the practical and emotional effects of separation and infidelity. His experience also covers issues such as guilt and shame, impulsivity, isolation, and forgiveness.
His practice is grounded in a client-centered approach that treats people with respect, sensitivity, and compassion while avoiding judgement. He combines client-centered work with evidence-informed methods such as cognitive behavioral approaches and psychodynamic perspectives to tailor therapy to each personâs needs. Therapy is presented as a collaborative process in which he supports individuals to explore their situation, understand their role within it, and discover answers that feel authentic to them. He adapts sessions to suit each personâs priorities and pace, offering practical, empathetic support throughout the therapeutic journey.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsGriefIntimacy-related issuesCareer difficultiesDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
Caregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisPanic disorder and panic attacksParanoiaProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does James Bushnell have?
James Bushnell has seven years of professional experience.
Is James Bushnell a registered therapist?
Yes, he holds the credential BACP.
In which languages does James Bushnell provide therapy?
He provides therapy in English.
Where is James Bushnell located?
He is located in the United Kingdom.
How can I work with James Bushnell as my therapist?
You can work with James Bushnell through video calls, phone sessions, live chat, or text-based messaging.
Does James Bushnell work with international clients?
He does not currently work with international clients.
How much does therapy with James Bushnell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and online support with a BACP-registered therapist
James uses client-centered therapy to create a respectful, non-judgemental space where the personâs priorities guide each session. This approach focuses on understanding the individualâs experience and supporting self-directed change, which can be helpful for concerns like self-esteem, relationship difficulties, and caregiver stress.Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behaviour patterns. Short-term CBT techniques can be useful for managing anxiety, stress, mood difficulties, and compulsive behaviours by teaching practical skills for everyday situations.
Psychodynamic therapy offers a way to explore patterns rooted in past relationships and early experiences that influence current feelings and choices. This perspective can help people gain insight into recurring issues such as attachment, control problems, and emotional reactions.
Finding the right approach is a collaborative process. James will work with each person to clarify goals, consider which methods fit best, and adapt the focus over time so therapy reflects the clientâs needs, priorities, and preferences.
Online therapy methods - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules and for people who prefer remote access. These options make it easier to maintain regular sessions, access support from home, and continue work between meetings, while staying connected to a registered professional who can guide the therapeutic process.