James Ashton, BACP
- Stress and anxiety support
- Relationship and career care
- BACP registered therapist
About James Ashton
James holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects recognised professional standards for counselling and psychotherapy in the United Kingdom. He combines a collaborative stance with practical focus, helping clients identify what matters most to them and find manageable steps forward. His approach centres on listening carefully, understanding the individual story, and supporting clients to make meaningful changes in the areas of life that feel most challenging.
Whether someone is navigating relationship strain, workplace stress, or low mood, James aims to offer steady support and practical tools that fit the client’s circumstances and preferences. He works in a way that honours each person’s expertise about their own life while offering professional guidance and structured strategies when helpful.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does James Ashton have?
James Ashton has three years of professional experience.
Is James Ashton a registered therapist?
Yes. He holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. No additional registration details were provided.
In which languages does James Ashton provide therapy?
James provides therapy in English.
Where is James Ashton located?
James is located in the United Kingdom.
How can I work with James Ashton as my therapist?
You can work with James through video calls, phone sessions, live chat, or text-based messaging.
Does James Ashton work with international clients?
James Ashton does not currently work with international clients.
How much does therapy with James Ashton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and Solution-Focused Online Support
James uses client-centered therapy to create a compassionate, listening-focused environment where the client’s perspective guides the work. This approach emphasizes understanding the person’s experience and building trust so they can explore emotions, relationships, and life transitions in a way that feels authentic and self-directed.He also draws on solution-focused therapy to help clients identify practical goals and small, achievable steps toward change. This forward-looking method is useful for addressing specific issues such as stress, workplace problems, relationship concerns, or episodes of low mood by focusing on strengths and workable strategies.
Finding the right approach is part of the therapeutic process, and James works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Registered professionals and therapists often combine these approaches to tailor work to the individual.
Online therapy with James is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home or elsewhere, fitting therapy around daily life while maintaining regular contact and progress.