Jacqueline Sands, BACP
- Stress and anxiety
- Trauma and abuse
- Self-esteem and confidence
About Jacqueline Sands
Recognising that taking the first step toward a more fulfilling and happier life takes courage, Jacqueline offers steady, compassionate support throughout the therapeutic process. She works collaboratively with clients to identify priorities, develop practical strategies, and strengthen resilience so they can move toward the changes they want to make. Her practice emphasises respect, empathy, and a partnership-style approach to help clients feel heard and supported as they work through life challenges.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Jacqueline Sands have?
Jacqueline Sands has four years of professional experience.
Is Jacqueline Sands a registered therapist?
Yes. Jacqueline holds the BACP credential - British Association for Counselling and Psychotherapy.
In which languages does Jacqueline Sands provide therapy?
Jacqueline provides therapy in English.
Where is Jacqueline Sands located?
Jacqueline is located in the United Kingdom.
How can I work with Jacqueline Sands as my therapist?
You can work with Jacqueline Sands through video calls, phone sessions, live chat, or text-based messaging.
Does Jacqueline Sands work with international clients?
No. Jacqueline Sands does not currently work with international clients.
How much does therapy with Jacqueline Sands cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Flexible Online Support
Jacqueline uses evidence-informed, skills-focused techniques to help people manage stress and anxiety - this involves learning practical strategies for coping with overwhelming thoughts and improving day-to-day functioning. She also employs trauma-informed approaches that prioritise safety and pacing when working with experiences of trauma and abuse, helping clients process difficult memories at a tolerable pace. In addition, Jacqueline offers supportive counselling to address grief, self-esteem, motivation, and life adjustments, providing a space to explore emotions and goals without judgement.
Finding the right approach is part of the therapy journey. Jacqueline works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress is made and new priorities emerge.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care when life is busy or travel is difficult, and they allow registered professionals like Jacqueline to support clients in a way that fits individual routines and responsibilities.