Jack Rose, BACP
BACP-registered UK therapist for diverse life challenges
- BACP registered therapist
- Stress and anxiety support
- LGBTQ+ relationship support
About Jack Rose
Jack Rose is a BACP-registered therapist based in the United Kingdom with five years of professional experience. He supports people navigating stress, anxiety, relationship concerns, trauma and abuse, and a broad range of emotional and behavioural challenges including mood disorders and concentration difficulties.
His practice includes work with ADHD and focus issues, addictions, family and parenting dynamics, grief and loss, intimacy-related concerns, eating and sleeping difficulties, anger and self-esteem problems, career transitions, bipolar and depressive conditions, and coping with life changes. Additional focus areas include attachment and abandonment difficulties, aging and geriatric issues, autism and Asperger syndrome, personality-related patterns, codependency, body image, dissociation, and work with BDSM and kink communities.
Jack takes a nonjudgmental, person-centered stance and aims to create an open space where thoughts and feelings can be explored safely. He draws on a range of approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Jungian ideas to adapt work to each person's needs and goals. BACP refers to the British Association for Counselling and Psychotherapy, the professional body with which he is registered.
Jack offers therapy in English and works with international clients. He recognises that taking the first step toward a more fulfilling life takes courage and provides supportive guidance through that process. He is not accepting clients.
His practice includes work with ADHD and focus issues, addictions, family and parenting dynamics, grief and loss, intimacy-related concerns, eating and sleeping difficulties, anger and self-esteem problems, career transitions, bipolar and depressive conditions, and coping with life changes. Additional focus areas include attachment and abandonment difficulties, aging and geriatric issues, autism and Asperger syndrome, personality-related patterns, codependency, body image, dissociation, and work with BDSM and kink communities.
Jack takes a nonjudgmental, person-centered stance and aims to create an open space where thoughts and feelings can be explored safely. He draws on a range of approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Jungian ideas to adapt work to each person's needs and goals. BACP refers to the British Association for Counselling and Psychotherapy, the professional body with which he is registered.
Jack offers therapy in English and works with international clients. He recognises that taking the first step toward a more fulfilling life takes courage and provides supportive guidance through that process. He is not accepting clients.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Jack Rose have?
Jack Rose has five years of professional experience.
Is Jack Rose a registered therapist?
Yes. Jack Rose holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Jack Rose provide therapy?
Jack provides therapy in English.
Where is Jack Rose located?
He is based in the United Kingdom.
How can I work with Jack Rose as my therapist?
You can work with Jack Rose through video calls, phone sessions, live chat, or text-based messaging.
Does Jack Rose work with international clients?
Yes, Jack Rose works with international clients.
How much does therapy with Jack Rose cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jack uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and build psychological flexibility. ACT combines practical exercises with values-based goals to address anxiety, stress, avoidance, and life transitions in a way that encourages meaningful action.Attachment-Based Therapy is used to explore patterns in relationships and early attachment experiences that influence current intimacy, trust and communication. This approach can be helpful for people working through abandonment, attachment wounds, relationship difficulties, and family dynamics.
Client-Centered Therapy offers empathic listening and a non-directive environment where clients can explore thoughts and emotions at their own pace. It is often useful for building self-understanding, self-esteem, and emotional resilience.
Finding the right approach is part of the therapeutic process. Jack works collaboratively with each person to identify which methods best match their needs, goals and preferences, adapting techniques as the work unfolds. Registered professionals and therapists often combine elements from different schools to tailor support to the individual.
Online therapy options such as video calls, phone sessions, live chat and text-based messaging provide flexibility and accessibility, allowing people to engage in therapy around work, family and geographic constraints. These formats make it possible for international clients and those with busy schedules to access consistent therapeutic support.