Jack Kirton, NCPS
Counsellor and performance coach for men
- Confidence and clarity
- Practical tools and accountability
- Remote sessions available
About Jack Kirton
Jack Kirton works with men to build confidence, competence, and clarity so they can return to or strengthen a sense of effective autonomy. He often meets men who seek counselling or coaching after a crisis, and his role is to help them understand the issues that brought them to therapy while also preparing for challenges that lie ahead.
He is an accredited counsellor, psychotherapist, mentor, and performance coach who holds the NCPS credential and a Level 5 advanced diploma with distinction - a higher-level vocational qualification in counselling and psychotherapy. Trained primarily in person-centred approaches, cognitive behavioural techniques, solution-focused coaching, and emotional regulation methods, he combines listening with practical strategies to produce tangible progress.
Jack offers both in-person work from a private office space and remote counselling by video, telephone, and live text chat. His practice is results-focused: he creates space for clients to be heard and understood, supports them to uncover their own solutions, and shares perspectives and tools when relevant. Accountability and actionable steps are emphasised so that behaviour changes lead to shifts in thinking and emotion.
Primarily working with adult men, he specialises in male psychology, intersexual dynamics, relationship issues, and a wide range of concerns including stress, anxiety, trauma, addiction, self-esteem, grief, and career challenges. He invites prospective clients to ask questions before an initial assessment and to consider whether his approach fits their goals.
He is an accredited counsellor, psychotherapist, mentor, and performance coach who holds the NCPS credential and a Level 5 advanced diploma with distinction - a higher-level vocational qualification in counselling and psychotherapy. Trained primarily in person-centred approaches, cognitive behavioural techniques, solution-focused coaching, and emotional regulation methods, he combines listening with practical strategies to produce tangible progress.
Jack offers both in-person work from a private office space and remote counselling by video, telephone, and live text chat. His practice is results-focused: he creates space for clients to be heard and understood, supports them to uncover their own solutions, and shares perspectives and tools when relevant. Accountability and actionable steps are emphasised so that behaviour changes lead to shifts in thinking and emotion.
Primarily working with adult men, he specialises in male psychology, intersexual dynamics, relationship issues, and a wide range of concerns including stress, anxiety, trauma, addiction, self-esteem, grief, and career challenges. He invites prospective clients to ask questions before an initial assessment and to consider whether his approach fits their goals.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jack Kirton have?
Jack Kirton has 5 years of experience.
Is Jack Kirton a registered therapist?
Yes. He holds the NCPS credential.
In which languages does Jack Kirton provide therapy?
He provides therapy in English.
Where is Jack Kirton located?
He is located in the United Kingdom.
How can I work with Jack Kirton as my therapist?
Clients can work with Jack Kirton through video calls, phone sessions, live chat, or text-based messaging.
Does Jack Kirton work with international clients?
Yes, Jack Kirton works with international clients.
How much does therapy with Jack Kirton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online men's therapy
Jack integrates client-centred work, cognitive behavioural therapy (CBT), and emotionally-focused therapy (EFT) into his online practice. Client-centred therapy emphasises empathetic listening and supporting clients to lead the pace and direction of their own change, helping with self-esteem, decision making, and clarity about life goals. CBT focuses on identifying unhelpful thought patterns and developing practical strategies and behaviours to reduce symptoms like anxiety, low mood, and stress. EFT attends to emotional bonding and attachment in relationships, helping clients explore feelings and improve intimacy and communication in partnership and interpersonal challenges.Finding the right approach is part of the therapeutic process. Jack collaborates with each person to identify which methods best fit their needs, goals, and preferences, adapting techniques over time as progress is made. This collaborative stance helps ensure therapy feels relevant and effective for the individual.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around work, family, and other commitments, and allow registered professionals and therapists to provide consistent support even when in-person meetings are not possible.