Jack De Saram, BACP
- Reflective therapeutic work
- Online sessions available
- Focus on relationships
About Jack De Saram
In sessions with Jack, clients can expect a careful examination of interactions between thoughts, feelings and memories, with attention paid to recurring patterns that may play out in relationships, work and daily life. Conversations may revisit formative experiences and long-held beliefs so they can be understood, questioned and reframed where helpful. Jack blends psychodynamic insight with practical dialogue, supporting clients through issues such as stress, anxiety, depression, grief, relationship difficulties, addiction and trauma.
With four years of experience working with clients online, Jack offers a style that is reflective and collaborative, aiming to help people gain clarity about their inner life and make changes that feel authentic. For more information, visit www.jdspsychotherpy.com
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jack De Saram have?
Jack De Saram has four years of experience working as a psychotherapist.
Is Jack De Saram a registered therapist?
Yes. He holds the BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Jack De Saram provide therapy?
Jack provides therapy in English.
Where is Jack De Saram located?
Jack is located in the United Kingdom.
How can I work with Jack De Saram as my therapist?
You can work with Jack De Saram through video calls, phone sessions, live chat, or text-based messaging.
Does Jack De Saram work with international clients?
Jack De Saram does not currently work with international clients.
How much does therapy with Jack De Saram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jack’s practice draws on psychodynamic therapy and client-centered therapy to support people navigating emotional and relational challenges. Psychodynamic therapy explores how early experiences, memories and unconscious patterns shape current feelings and behaviour, which can be helpful for issues like trauma, attachment difficulties and longstanding mood concerns. Client-centered therapy focuses on creating a compassionate, nonjudgmental space where clients are listened to deeply and guided to find their own solutions - this approach often helps with stress, anxiety and relationship issues.
Deciding which approach fits best is part of the work. Jack collaborates with each client to understand their needs, goals and preferences, and together they identify or adapt techniques that feel most useful in therapy. This is an iterative process - approaches can be combined or adjusted as understanding deepens.
Online therapy with Jack is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, access support from home, and integrate therapy into daily life while working with a registered professional who can tailor the approach to the client’s circumstances.