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Ivana Sharp, BACP

Integrative therapist supporting stress and trauma recovery
  • 10 years experience
  • BACP registered
  • Offers online sessions

About Ivana Sharp

Ivana Sharp is an integrative therapist accredited and based in the United Kingdom, with a decade of experience offering one-to-one work in private practice. She holds BACP registration - the British Association for Counselling and Psychotherapy - and completed an Advanced Diploma in Humanistic Integrative Counselling in 2015. Ivana brings an empathic and responsive style to sessions, adapting to what each person brings whether they present with a specific concern such as anxiety or depression or a more diffuse sense that something feels out of balance.

Her integrative training combines humanistic and psychodynamic perspectives with cognitive behavioural approaches and mindfulness practice, allowing her to tailor methods to the needs of each individual. She has a particular interest in neurodiversity, the connection between body and mind, and issues related to climate and ecological concerns. Ivana aims to support people in finding practical, personally meaningful solutions while encouraging greater aliveness, centredness and self-empowerment.

Therapy with Ivana is collaborative and relational. She works alongside clients to explore their knowledge and experience rather than offering ready-made answers, and she attends carefully to the therapeutic relationship as a source of understanding and change. She maintains clear boundaries and a consistent therapeutic frame so that deeper exploration can take place with steadiness. Ongoing mindfulness practice informs her work and she values experiential learning through workshops, peer support, personal therapy and supervision. Her background also includes teaching and work with children with special educational needs, and roles as a bereavement counsellor for Brent Bereavement Service and as an integrative therapist within a short-term counselling service at a leading mental health charity.

Areas of Expertise

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issues

Frequently Asked Questions

How much experience does Ivana Sharp have?

Ivana Sharp has 10 years of experience.

Is Ivana Sharp a registered therapist?

Yes. She holds registration with the BACP - the British Association for Counselling and Psychotherapy.

In which languages does Ivana Sharp provide therapy?

Ivana provides therapy in English.

Where is Ivana Sharp located?

Ivana is based in the United Kingdom.

How can I work with Ivana Sharp as my therapist?

You can work with Ivana through video calls, phone sessions, live chat, or text-based messaging.

Does Ivana Sharp work with international clients?

No. Ivana Sharp does not currently work with international clients.

How much does therapy with Ivana Sharp cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrative techniques for effective online care

Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thought patterns and testing them against real-life experience. It offers practical strategies for managing anxiety, low mood and stress by building new ways of thinking and doing. Mindfulness-based practice helps people reconnect with present-moment experience through simple attention exercises and breath awareness. It can support emotional regulation, return to bodily awareness and reduce reactivity when stress or difficult memories arise. Ivana's integrative humanistic approach emphasizes the therapeutic relationship and the whole person - feelings, values and lived experience - and supports clients in finding meaning, resilience and a stronger sense of self.

Finding the right therapeutic approach is part of the work. Ivana collaborates with each person to identify which methods feel most helpful given their needs, goals and preferences, and she adapts over time as the process unfolds. Clients are involved in decisions about focus and pace so that therapy fits their life and aims.

Online therapy offers flexibility in how and when sessions happen. Video calls and phone sessions provide face-to-face contact, while live chat and text-based messaging can suit people who prefer typed interaction or need shorter, more frequent support. These options make it easier to access registered professionals from home, work or elsewhere and to maintain therapy during life transitions or busy schedules.

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