Isabel Tate, BACP
- Stress and anxiety support
- Relationship and family work
- Video phone and chat
About Isabel Tate
Isabel aims to build a calm, nonjudgmental space where clients can explore concerns openly and at their own pace. She supports conversations about communication, family dynamics, career pressures, compassion fatigue and other issues that affect day-to-day wellbeing. Recognising that reaching out for help requires courage, she concentrates on practical, person-focused work that helps clients identify priorities and small steps toward greater resilience and fulfilment.
She holds the BACP credential - the British Association for Counselling and Psychotherapy - and draws on client-centered and mindfulness-based methods to tailor sessions to each person. Isabel offers a compassionate, collaborative style that meets people where they are and helps them move toward more satisfying relationships and a stronger sense of self.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Isabel Tate have?
Isabel Tate has 4 years of experience.
Is Isabel Tate a registered therapist?
Yes. She holds these credentials: BACP. Registration details: .
In which languages does Isabel Tate provide therapy?
Isabel Tate provides therapy in English.
Where is Isabel Tate located?
Isabel Tate is located in the United Kingdom.
How can I work with Isabel Tate as my therapist?
You can work with Isabel Tate through video calls, phone sessions, live chat, or text-based messaging.
Does Isabel Tate work with international clients?
Isabel Tate does not currently work with international clients.
How much does therapy with Isabel Tate cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and Mindfulness Support Online
Isabel integrates client-centered therapy with mindfulness-based approaches to support people through a range of concerns. Client-centered therapy emphasises a warm, nonjudgmental relationship where the individual is invited to explore their feelings and values; this approach is especially useful for issues like low self-esteem, relationship difficulties and coping with life transitions. Mindfulness therapy teaches simple practices for staying present and noticing thoughts and sensations without getting overwhelmed - techniques that often help with anxiety, stress and rumination.Finding the right approach is part of the therapeutic process. Isabel works collaboratively with clients to identify which methods fit their needs, goals and preferences, adapting sessions over time so therapy remains practical and relevant. The therapist's role is to support exploration and to help clients build skills that feel useful in daily life.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and comfort levels. For many people this accessibility makes it easier to maintain continuity of care, attend appointments from home or during breaks, and try different ways of communicating that align with their needs.