Ingrid-Maria Nordgren, BACP

Ingrid-Maria Nordgren is a therapist based in the United Kingdom with 13 years of experience supporting people through major life changes, relationship challenges, trauma, grief, stress and anxiety. She works with individuals who want to deepen their understanding of themselves, their bodies and their connections with others so they can develop healthier, more creative relationships and a greater sense of wellbeing. Ingrid-Maria places attention on emotions, bodily experience and non-verbal cues, helping clients to process and integrate life events so feelings are better understood rather than overwhelmed.

Her style is relational, eclectic and integrative, combining a respectful therapeutic partnership with careful enquiry and reflection. She values working alongside clients with kindness, curiosity and sometimes humour, while also offering gentle challenge to unhelpful patterns of thought, feeling and behaviour. Ingrid-Maria is trained as a Rosen Method Bodywork Practitioner and Teacher - a somatic approach that focuses on body awareness, breath and the messages the body offers - and she brings that awareness into conversations about mind-body alignment.

She holds BACP credentialing - the British Association for Counselling and Psychotherapy - and offers therapy in both English and Swedish. Working collaboratively, she helps people notice new possibilities, rebuild trust in themselves and make choices that support their next steps in life.