Ina Thomson, BACP
- Stress and anxiety
- Family and relationships
- English and German
About Ina Thomson
Working from a humanistic framework, she believes in each person’s capacity for growth and change and tailors conversations and therapy plans to the individual's needs. Her practice draws on evidence-based techniques, including cognitive behavioural approaches that challenge unhelpful thoughts and behaviours, and trauma-informed work that explores triggers, past overwhelming experiences, and nervous system regulation. Ina adapts the pace and level of structure to each client, offering a listening space when needed or a more goal-focused plan with practical tools to address symptoms of stress and anxiety.
She listens with sensitivity and respect, aiming to support and empower clients as they take steps toward greater self-awareness and wellbeing. Sessions are available in English and German. Ina is not currently accepting new clients.
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Frequently Asked Questions
How much experience does Ina Thomson have?
Ina Thomson has three years of professional experience as a therapist.
Is Ina Thomson a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Ina Thomson provide therapy?
She provides therapy in English and German.
Where is Ina Thomson located?
She is located in the United Kingdom.
How can I work with Ina Thomson as my therapist?
You can work with Ina Thomson through video calls, phone sessions, live chat, or text-based messaging.
Does Ina Thomson work with international clients?
No. Ina Thomson does not currently work with international clients.
How much does therapy with Ina Thomson cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Ina integrates humanistic principles with practical, evidence-based techniques to support clients through online therapy. Her humanistic approach focuses on the person as a whole, encouraging self-exploration, acceptance, and personal growth while respecting each individual’s pace and values. Cognitive behavioural techniques are used to identify and challenge unhelpful thoughts and behaviour patterns, offering concrete tools to reduce anxiety, low mood, and stress. She also uses trauma-informed work that looks at triggers, past overwhelming experiences, and nervous system regulation to help clients understand strong emotional reactions and build more effective coping skills.Determining the right therapeutic approach is part of the collaborative process. Ina works with clients to clarify goals, preferences, and needs, and adapts methods over time so the plan remains a good fit for their circumstances and progress.
Online therapy with Ina is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different communication styles and schedules. These options make it easier to access consistent support from registered professionals while balancing work, family, and daily life.