Ilona Smith, BACP
- Stress and anxiety
- Trauma and grief
- Relationships and intimacy
About Ilona Smith
Her practice focuses on stress, anxiety, trauma and abuse, grief, intimacy-related concerns, and depression, and she also works with challenges such as abandonment, attachment struggles, avoidance patterns, commitment and control issues, dissociation, domestic violence, feelings of emptiness, family conflict, guilt and shame, isolation, life-purpose questions, and midlife transitions. Ilona emphasises respect, sensitivity, and compassion in therapeutic work and adapts conversations and treatment plans to the specific needs of each person she sees.
She combines evidence-informed methods with a collaborative stance, helping people explore painful experiences, build practical coping skills, and clarify values and goals. Ilona recognises that taking the first step toward therapy can take courage and aims to offer steady support as people begin that process.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ilona Smith have?
Ilona Smith has 16 years of experience working as a therapist.
Is Ilona Smith a registered therapist?
Yes. She holds BACP recognition, indicating membership with the British Association for Counselling and Psychotherapy.
In which languages does Ilona Smith provide therapy?
Ilona Smith provides therapy in English.
Where is Ilona Smith located?
Ilona Smith is located in the United Kingdom.
How can I work with Ilona Smith as my therapist?
You can work with Ilona Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Ilona Smith work with international clients?
Yes, Ilona Smith works with international clients.
How much does therapy with Ilona Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Ilona Smith uses a mix of practical and reflective approaches to meet different needs. Client-Centered Therapy focuses on building a respectful, empathic relationship where the person’s own experience guides the pace and direction of work - this approach is helpful for issues like self-esteem, relationship patterns, and feeling heard. Cognitive Behavioral Therapy (CBT) offers structured strategies to identify and change unhelpful thoughts and behaviours, useful for managing anxiety, depression, and stress-related symptoms. Mindfulness Therapy introduces present-focused awareness and simple attention practices to reduce reactivity and support emotional regulation, which can be beneficial for anxiety, intrusive memories, and ongoing stress.Finding the right therapeutic approach is part of the journey, and Ilona works collaboratively with each person to determine which methods fit their needs, goals, and personal preferences. She adapts tools and pace as the work evolves so therapy remains relevant and practical.
Online therapy with Ilona can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support from registered professionals without travel, allowing people to continue therapy from locations that suit them while working toward clearer coping strategies and greater emotional clarity.