Ian Smith, BACP
Compassionate UK therapist for stress and relationships
- Stress and anxiety
- Relationship support
- Accepts international clients
About Ian Smith
Ian Smith is a licensed counselling therapist practicing in the United Kingdom with ten years of experience in social services and mental health settings. He has worked with individuals, children, and families from diverse backgrounds, addressing issues such as stress, anxiety, addiction, depression, and other mental health challenges. Ian creates an open, nonjudgmental space where thoughts, feelings, and concerns can be explored honestly and without fear of criticism.
His approach begins by meeting clients where they are in the therapeutic process, recognising existing strengths and building on what is already working in their lives. He collaborates with clients to identify the needs they want to address and tailors the pace and focus of therapy to match their comfort and readiness. Ian holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings a practical, client-centered focus to each session.
Ian aims to support people through a wide range of life difficulties by combining professional experience with a respectful, empathetic manner. His practice emphasises collaboration, gradual progress, and approaches that fit the individual rather than a one-size-fits-all method. He looks forward to supporting those seeking help with emotional, relational, or behavioural concerns.
His approach begins by meeting clients where they are in the therapeutic process, recognising existing strengths and building on what is already working in their lives. He collaborates with clients to identify the needs they want to address and tailors the pace and focus of therapy to match their comfort and readiness. Ian holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings a practical, client-centered focus to each session.
Ian aims to support people through a wide range of life difficulties by combining professional experience with a respectful, empathetic manner. His practice emphasises collaboration, gradual progress, and approaches that fit the individual rather than a one-size-fits-all method. He looks forward to supporting those seeking help with emotional, relational, or behavioural concerns.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Ian Smith have?
Ian Smith has 10 years of experience working in social services and mental health settings.
Is Ian Smith a registered therapist?
Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Ian Smith provide therapy?
Ian Smith provides therapy in English.
Where is Ian Smith located?
Ian Smith is located in the United Kingdom.
How can I work with Ian Smith as my therapist?
Clients can work with Ian Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Ian Smith work with international clients?
Yes, Ian Smith works with international clients.
How much does therapy with Ian Smith cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Ian Smith
Ian integrates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and client-centered principles in his online work. ACT focuses on helping people accept difficult feelings while committing to steps that align with their values - it is often used for anxiety, stress, and life transitions. Attachment-Based Therapy explores patterns developed in early relationships and how they affect current connections, which can be helpful for relationship difficulties, attachment issues, and trauma-related concerns. Client-centered therapy emphasises empathy, active listening, and collaboration, creating a supportive environment where clients set the pace and focus of sessions.
Finding the right therapeutic approach is part of the process, and Ian works with clients to determine which methods best suit their needs, goals, and preferences. He treats this as a collaborative process, adapting strategies as trust and insight develop over time.
Online therapy with Ian uses video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, access support from different locations, and continue work between sessions. Registered professionals and therapists like Ian use these formats to maintain continuity of care while tailoring the experience to each client’s circumstances.