Holly Griffiths, BACP
- Stress and anxiety support
- LGBTQ affirmative care
- Online sessions available
About Holly Griffiths
Holly practices with sensitivity, respect, and compassion, encouraging clients to take the courageous steps toward change and greater wellbeing. They hold BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects professional training and adherence to recognised practice standards. Holly believes that even at a very low point, things can improve and that practical support and therapeutic collaboration can help people find ways to feel better and move toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Holly Griffiths have?
Holly has 6 years of experience working as a psychotherapist and in counselling roles within schools.
Is Holly Griffiths a registered therapist?
Yes. Holly holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy.
In which languages does Holly Griffiths provide therapy?
Therapy is provided in English.
Where is Holly Griffiths located?
Holly is based in the United Kingdom.
How can I work with Holly Griffiths as my therapist?
You can work with Holly through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Griffiths work with international clients?
Yes, Holly works with international clients.
How much does therapy with Holly Griffiths cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Holly integrates client-centered therapy and cognitive behavioral therapy with mindfulness practices to tailor support to each person. Client-centered therapy focuses on building a respectful, nonjudgmental relationship and helping clients explore their feelings and values - it is useful for issues like low self-esteem, relationship concerns, and life transitions. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers practical strategies to manage anxiety, depression, and unhelpful patterns. Mindfulness therapy teaches present-moment awareness techniques that can reduce stress and improve emotional regulation, supporting work on anxiety, impulsivity, and chronic distress.
Finding the right approach is part of the process, and Holly works collaboratively with clients to identify which methods fit their needs, goals, and preferences. They adjust the way they work as therapy progresses so the approach stays relevant and constructive.
Online therapy with Holly is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexible access for different schedules and comfort levels. This range of options makes it easier to build continuity of care and to engage in therapy in ways that suit everyday life and practical constraints.