Hilary Jiggins , BACP
Integrative therapist combining evidence-based care
- CBT and DBT skills
- Humanistic collaborative approach
- Flexible short and long-term
About Hilary Jiggins
Hilary Jiggins takes a straightforward, transparent approach to therapy and prefers clear explanations over clinical jargon. She works collaboratively with each person, recognising that they know themselves best, and adapts methods to meet individual needs while treating people with kindness and compassion. Drawing on a medical science background, Hilary integrates evidence-based techniques such as cognitive behavioural therapy (CBT) with humanistic principles, and she will explain the reasoning behind suggestions so clients understand how sessions are structured.
Her practice aims to be efficient and focused so that clients can begin to relieve symptoms and move closer to the life they wish to lead, with the goal that therapy becomes unnecessary over time. Hilary uses practical modalities including Solution-Focused work, Motivational Interviewing, CBT and Dialectical Behavioural Therapy (DBT) skills training, and she can offer psychometric measures similar to those used by the NHS to track progress when appropriate. If traditional formats like written 'homework' are not suitable, she will adapt with creative alternatives to make therapy accessible.
For those interested in longer-term work, Hilary offers exploratory psychotherapy that uses the therapeutic relationship over time to examine how a person experiences themselves and others. She is honest about when a longer journey may be needed and will refer to a colleague if a specialist approach is more appropriate. Hilary began her therapeutic journey co-facilitating support groups with the mental health charity Mind 15 years ago and has since worked with organisations including As You Are, Cruse Bereavement Care and Sussex Communities Development Association. She holds BACP accreditation (British Association for Counselling and Psychotherapy) and brings a practical, humane stance to her clinical work.
Her practice aims to be efficient and focused so that clients can begin to relieve symptoms and move closer to the life they wish to lead, with the goal that therapy becomes unnecessary over time. Hilary uses practical modalities including Solution-Focused work, Motivational Interviewing, CBT and Dialectical Behavioural Therapy (DBT) skills training, and she can offer psychometric measures similar to those used by the NHS to track progress when appropriate. If traditional formats like written 'homework' are not suitable, she will adapt with creative alternatives to make therapy accessible.
For those interested in longer-term work, Hilary offers exploratory psychotherapy that uses the therapeutic relationship over time to examine how a person experiences themselves and others. She is honest about when a longer journey may be needed and will refer to a colleague if a specialist approach is more appropriate. Hilary began her therapeutic journey co-facilitating support groups with the mental health charity Mind 15 years ago and has since worked with organisations including As You Are, Cruse Bereavement Care and Sussex Communities Development Association. She holds BACP accreditation (British Association for Counselling and Psychotherapy) and brings a practical, humane stance to her clinical work.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementBipolar disorderDepressionCompassion fatigue
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureCo-morbidityDrug and alcohol addictionEating and food-related issuesFamily of origin issuesGuilt and shameMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Hilary Jiggins have?
Hilary Jiggins has 15 years of experience working in counselling and therapeutic roles.
Is Hilary Jiggins a registered therapist?
Yes. She holds BACP accreditation - the British Association for Counselling and Psychotherapy.
In which languages does Hilary Jiggins provide therapy?
Hilary provides therapy in English.
Where is Hilary Jiggins located?
Hilary is located in the United Kingdom.
How can I work with Hilary Jiggins as my therapist?
You can work with Hilary through video calls, phone sessions, live chat, or text-based messaging.
Does Hilary Jiggins work with international clients?
Hilary Jiggins does not currently work with international clients.
How much does therapy with Hilary Jiggins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches for effective online therapy
Hilary combines client-centred work with proven skills-based methods to tailor support to each person. Client-Centred Therapy focuses on understanding a person from their own perspective, emphasising empathy and acceptance to support self-exploration and strengthen self-worth and relationships. Cognitive Behavioural Therapy (CBT) helps identify and shift unhelpful patterns of thinking and behaviour, often used for anxiety, low mood and stress-related difficulties. Dialectical Behaviour Therapy (DBT) offers skills in emotional regulation, distress tolerance and interpersonal effectiveness and can be helpful for people needing practical tools to manage intense emotions.Finding the right approach is part of the therapeutic process; Hilary works collaboratively with clients to determine which methods best match their goals, needs and preferences, and she will adjust the plan as progress unfolds. This collaborative stance helps ensure therapy feels relevant and workable for each person.
Online sessions by video call, phone, live chat or text-based messaging offer flexibility and accessibility, making it easier to fit therapy into varied schedules and circumstances. These formats allow registered professionals to provide consistent, ongoing support while adapting pace and content to suit remote working styles and individual preferences.