Henry Eastman, BACP
- Stress and anxiety
- Craniosacral therapy option
- 9 years experience
About Henry Eastman
He is a psychotherapist and couples therapist trained at The Psychosynthesis Trust and Tavistock Relationships. He holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy - the UK professional body for counsellors and psychotherapists. His practice is attachment-based and trauma-informed, drawing on Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), psychodynamic ideas and somatic work. He has also worked within the NHS and offers Craniosacral Therapy and Life Coaching where these are helpful.
Clients often experience reduced anxiety and stress, greater clarity and emotional steadiness, relief from long-held tension or overwhelm, healthier boundaries and improved relationships, and a stronger sense of identity and self-worth. For people seeking an embodied experience, Henry combines craniosacral therapy with talk-based work to address persistent anxiety, trauma responses or repetitive emotional patterns, supporting insight alongside felt, longer lasting changes.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Henry Eastman have?
Henry Eastman has 9 years of experience.
Is Henry Eastman a registered therapist?
Yes. He holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Henry Eastman provide therapy?
He provides therapy in English.
Where is Henry Eastman located?
He is located in the United Kingdom.
How can I work with Henry Eastman as my therapist?
Clients can work with Henry Eastman through video calls, phone sessions, live chat, or text-based messaging.
Does Henry Eastman work with international clients?
No. Henry Eastman does not currently work with international clients.
How much does therapy with Henry Eastman cost?
Costs can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Attachment and Somatic Approaches for Online Therapy
Henry draws on attachment-based work to explore how early relationships shape current patterns - this approach focuses on safety, connection and understanding how attachment styles influence stress, relationships and self-worth. Internal Family Systems (IFS) helps clients map and dialogue with different parts of themselves - it supports people in recognising protective or reactive parts and developing a more compassionate, integrated sense of self. Somatic therapy attends to bodily experience and physical states to complement talk-based work - it can be especially helpful for symptoms of trauma, chronic tension or when anxiety persists despite insight.
Finding the right therapeutic approach is a collaborative process. Henry works with each person to identify which methods fit their needs, goals and preferences, and adjusts the focus over time so therapy aligns with what helps most. Clients are involved in deciding pace, emphasis and practical arrangements.
Online therapy offers practical flexibility - sessions by video, phone, live chat or text-based messaging make it easier to access registered professionals from home, work or elsewhere. These options can reduce travel needs, allow therapy to fit around busy schedules and make it simpler to maintain continuity of care when life becomes unpredictable. For many people, the variety of online formats supports consistent work on stress, relationships, anxiety and wellbeing with a therapist who uses evidence-informed approaches.