Helmi Milliken, BACP
- Stress and anxiety
- Grief and loss
- Career and self-esteem
About Helmi Milliken
Helmi believes that each person is the expert on their own experience and trusts the client's personal process to guide therapeutic direction. She aims to make the first steps into therapy less daunting and to offer a process that feels rewarding and useful. Helmi holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates her alignment with professional standards for counsellors and psychotherapists in the United Kingdom.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Helmi Milliken have?
Helmi Milliken has 5 years of professional clinical experience.
Is Helmi Milliken a registered therapist?
Yes. Helmi holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Helmi Milliken provide therapy?
Therapy is provided in English.
Where is Helmi Milliken located?
Helmi is based in the United Kingdom.
How can I work with Helmi Milliken as my therapist?
You can work with Helmi Milliken through video calls, phone sessions, live chat, or text-based messaging.
Does Helmi Milliken work with international clients?
Yes, Helmi Milliken works with international clients.
How much does therapy with Helmi Milliken cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Flexible Online Care
Helmi applies evidence-based therapeutic techniques that focus on how thoughts and behaviours interact, helping people to identify patterns that contribute to stress, anxiety and low self-esteem and to explore new ways of responding. She also uses skills-based strategies that teach practical coping tools for managing panic, overwhelming emotions and everyday stressors, which can be useful for workplace pressures and life transitions. For grief and loss, Helmi offers supportive, structured approaches that help clients process emotions and find a way forward while respecting their pace and beliefs.Finding the right approach is part of the therapeutic process and Helmi works collaboratively with each person to decide what fits their needs, goals and preferences. She adapts techniques over time so the work remains relevant and client-led.
Online therapy with Helmi is offered by video call, phone, live chat or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier for people in different locations to access registered professionals and to continue therapy around work, family and life commitments, while maintaining continuity of care with a single therapist.