Helen Willoughby, BACP, NCPS
Experienced UK therapist blending compassion and skill
- 22 years experience
- BACP and NCPS registered
- Accepting international clients
About Helen Willoughby
Helen Willoughby has practised as a therapist since 2003, after many years working as a nurse. She operates a private practice and has supported people with a broad range of concerns, including sexuality, mental health, relationships, gender questions, grieving, low self-confidence, family difficulties, and experiences of abuse including sexual abuse.
Her work draws on a variety of counselling approaches, including person-centred therapy, cognitive behavioural therapy (CBT), and Gestalt, adapting methods to suit each person rather than applying a one-size-fits-all model. She holds BACP and NCPS credentials; BACP denotes membership of the British Association for Counselling and Psychotherapy, while NCPS is an additional professional registration.
Helen treats each person as an individual and approaches therapy with kindness and compassion. At the start of therapy she invites questions and addresses any doubts so clients can feel clear about the process. She recognises that counselling can take courage and aims to provide a space to be gentle with oneself and to find moments to breathe.
When someone is ready to take that first step, Helen offers steady support and collaborative work to help them move forward. She welcomes the opportunity to work with new clients.
Her work draws on a variety of counselling approaches, including person-centred therapy, cognitive behavioural therapy (CBT), and Gestalt, adapting methods to suit each person rather than applying a one-size-fits-all model. She holds BACP and NCPS credentials; BACP denotes membership of the British Association for Counselling and Psychotherapy, while NCPS is an additional professional registration.
Helen treats each person as an individual and approaches therapy with kindness and compassion. At the start of therapy she invites questions and addresses any doubts so clients can feel clear about the process. She recognises that counselling can take courage and aims to provide a space to be gentle with oneself and to find moments to breathe.
When someone is ready to take that first step, Helen offers steady support and collaborative work to help them move forward. She welcomes the opportunity to work with new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Helen Willoughby have?
Helen Willoughby has 22 years of experience as a therapist.
Is Helen Willoughby a registered therapist?
Yes. She holds the credentials BACP and NCPS. BACP indicates membership of the British Association for Counselling and Psychotherapy and NCPS is an additional professional registration.
In which languages does Helen Willoughby provide therapy?
Helen provides therapy in English.
Where is Helen Willoughby located?
Helen is based in the United Kingdom.
How can I work with Helen Willoughby as my therapist?
You can work with Helen through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Willoughby work with international clients?
Yes, Helen works with international clients.
How much does therapy with Helen Willoughby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Helen integrates client-centred therapy and cognitive behavioural therapy to meet different needs. Client-centred therapy focuses on providing an accepting, nonjudgemental relationship that helps people explore their feelings and find their own solutions - it is often helpful for issues like low self-esteem, relationship concerns, and grief. Cognitive behavioural therapy (CBT) is a practical, goal-focused approach that looks at how thoughts, feelings, and behaviours interact and is commonly used for anxiety, stress, and mood difficulties. She also draws on mindfulness therapy to help people develop present-moment awareness and practical ways to manage stress and strong emotions.Finding the right approach is part of the work together. Helen treats choice of method as collaborative, listening to each person’s needs, goals, and preferences and adapting the approach over time so therapy feels like a good fit.
Online therapy with Helen is offered by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, to access support from different locations, and to choose the format that feels most comfortable for each session.