Helen Wilkinson, NCPS
- Stress and anxiety
- Relationship and family
- 9 years experience
About Helen Wilkinson
She has worked with individuals facing issues around motivation, cultural conflicts, workplace worries, low self-esteem and confidence. Helen aims to provide a relaxed, nonjudgmental space where thoughts and feelings can be shared openly and explored at a comfortable pace.
Recognising that seeking change takes courage, she offers steady support to people who want a more fulfilling and happier life. Helen works collaboratively with clients to clarify goals and to identify practical steps that fit each person’s circumstances and values. Whether someone is navigating relationship tensions, managing day-to-day anxiety, or rebuilding confidence, Helen focuses on helping them move toward clearer choices and meaningful progress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Wilkinson have?
Helen Wilkinson has 9 years of professional experience.
Is Helen Wilkinson a registered therapist?
Yes. She holds the NCPS credential. No additional registration details were provided.
In which languages does Helen Wilkinson provide therapy?
Helen provides therapy in English.
Where is Helen Wilkinson located?
Helen is located in the United Kingdom.
How can I work with Helen Wilkinson as my therapist?
You can work with Helen through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Wilkinson work with international clients?
Yes, Helen Wilkinson works with international clients.
How much does therapy with Helen Wilkinson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online sessions
Helen draws on Client-Centered Therapy to create a respectful, empathetic space in which clients set the pace and priorities for their work. This approach helps people who need support processing emotions, building self-awareness, and strengthening self-esteem by focusing on their own goals and experiences.
She also uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking and behaviour patterns and develop practical strategies to reduce anxiety, manage stress, or address mood concerns. CBT is often useful for those who want structured tools for day-to-day coping and symptom relief.
For relationship and family concerns, Helen incorporates Imago Relationship Therapy techniques to improve communication and deepen understanding between partners. This method supports couples who want to repair connection, resolve recurring conflicts, or learn more effective ways to listen and respond to one another.
Finding the right approach is part of the therapeutic process, and Helen works collaboratively with each person to determine what fits their needs, goals and preferences. She tailors methods over time, adapting as progress and priorities evolve.
Online therapy offers flexible access to registered professionals and therapists through video calls, phone sessions, live chat or text-based messaging. These options can make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access support from different locations while still working toward meaningful outcomes.